PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsA) Review Handstand and Hollow Body Positions B) EMOM 10 1) 0:30 Handstand Hold (Rx: Wall Facing, MOD1: Heels to Wall, MOD2: Box Handstand) 2) 0:30 Hollow Hold (MOD1: single leg hollow, MOD2: Plank)MetconMetcon (Time)6 Round For Time * 24 abmat sit-ups * 12 cals...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP Partner Up P1- 400M Run/Row P2- AMRAP 10x Air Squats 10x Lunges 10 X Box Jumps...
PSKC CrossFit - UNLOADEDOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed...
PSKC CrossFit - CrossFitOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed...
PSKC CrossFit - UNLOADEDView Public Whiteboard...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team Relay Day 30 min AMRAP 150m Row 8x DBL KB FS (44/26) 200m RUN 6x Plate Burpees...
PSKC CrossFit - CrossFitThe secret of your life existence is right in front of you, and it manifests itself as all those things you know you should do, but you’re avoiding - Jordan PetersonView Public WhiteboardMetcon (AMRAP - Reps)Teams of 3, AMRAP 30: 150/105 Cals Ski 120...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds)Is it worth it?...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (No Measure)Waste no more time arguing what a good person should be. Be one.” – Marcus Aurelius It isn’t what we say that defines us, but instead what we do. In today’s modern world, opinions flow freely. This is a great...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Up the ladder/Down the ladder! For Time Partner OverHead Swings (53/35) 50-40-30-20-10 Burpees 10-20-30-40-50 After each set, run 400m together...