740.353.4875 TEXT PSKC to 27677

info@pskcstrong.com

Blog

11 Mar 10 for Time!

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10 Rounds for Time 12/10 x Cal -You Pick the Machine! 15 x American Swings (53/35) 20 x Sit Ups 10 x Air Squats...

Read More

11 Mar OH SQUATS WHY? WE NEED TO PRACTICE. THEY MAY BE IN THE OPEN :)

Posted at 00:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingOverhead Squat (1x1)(from the floor: however you can get it overhead)MetconMetcon (AMRAP - Reps)METCON: **AMRAP 20** 30 Overhead Squats (95/65) (75/55) (bar)(front squats) 30 Box Jumps (24/20) 30 Sit ups 30/21 Calorie Row or Ski SCORE: REPS...

Read More

08 Mar 19.3

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesCrossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell front-rack lunge 50lb/35lb 50 dumbbell box...

Read More

08 Mar 19.3

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public Whiteboard...

Read More

07 Mar Combo Class

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Power of ONE!...

Read More

07 Mar 3/7/2019

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)30 min EMOM 1. 10 hang cleans (115/75) 2. 10 burpees 3. 10 Hang snatches (115/75) 4. 12/10 cal row 5. 10 S20 (115/75) 6. 10 wall balls...

Read More

06 Mar Wild Wild Wednesday

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit Dayyyy 3 Rounds :40 Stations x 2 Cycles -1:30 min Break Between Rounds- 1-Alt. KB/DB Snatch (53/35) 2- Bike x Cal’s 3- Mystery Station 4- V-Up/GHD/Russ Twist/Sit Up...

Read More

06 Mar 3/6/2019

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 9:00 AMRAP Max Cals - Bike Max Reps - Goblet Squat 3:00 rest 9:00 AMRAP Max Cals - Row Max Reps - Burpee Box Jump 3:00 rest 9:00 AMRAP Max Cals - Ski Max Reps - Push-ups 3:00 rest...

Read More

05 Mar Twenty for Tuesday

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 min AMRAP 20 x Deadlift Dbl KB 53/35 20 x Wall Balls (20/14) 20 x Pull Ups 20 x Push Ups E2MOM - 7 x Burpees...

Read More

05 Mar 3/5/2019

Posted at 01:00h in Today's Workout by admin 0 Comments

0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingDeadlift (Work up to "Heavy" single)MetconMetcon (Time)6 Rounds for Time * 6 Deadlift (225/155) (185/135) (135/95) * 6 Lateral Bar Over Burpees * 12 Pull-ups...

Read More

Follow

Follow PSKC