Blog

PSKC CrossFit - CrossFitGymnasticsPull-ups (Max set unbroken pull-ups. Then 5 X 70% of max. )Advanced do max set of unbroken strict pull-ups or muscle ups. Then 5 X 70% like above.MetconMetcon (AMRAP - Reps)20 min EMOM Min 1 - Max TTB Min 2 - Max Box Jumps...

PSKC CrossFit - CrossFitMetcon (Time)400m run 2rds DT (155/105) 400m run 2 rds DT 400m run 2 rds DT 400m run1 round of DT = 12 DL + 9 hang power cleans + 6 Push Press MOD1: (135/85) MOD2: (95/55)...

PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps, 1 working at a time For time: 1 Mile Run (relay style) 50 x Wall Ball 50 x Pull Ups 50 x Burpees 100/70 Cal Bike 50 x Burpee 50 x Pull Ups 50 x Wall Ball 1 Mile Run (relay style) 30 min time cap...

PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 Teams will begin at gym - they will be equipped with Med Ball 3-2-1 Go teams will sprint to York park when they arrive, complete the following task 200x Wall Balls 200x Burpees 60x Levee Sprints Teams can finish task however they feel...

PSKC CrossFit - CrossFitMetcon (Time)5 Rounds For Time 7x Power Cleans (185/125) 17x Pull-Ups 16x Box Jumps 40x Double Unders...

Follow

Get every new post delivered to your Inbox

Join other followers: