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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingMetcon (AMRAP - Rounds and Reps)25AMRAP Grab a Partner: Partner 1 Completes 1 Full Round: 10/7 cal Row 7 Burpees Over Rower 3 G2O (135/95) Partner 2 Chips away at 200 Wallball. Once Wallball is complete, both partners continue, You Go, I Go on the Rounds....

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 100 m Run 10 x Push Ups 200m Run 20 x DB Kb/DB Push Press 300m Run 30 x KB/DB Snatch (each arm =1) 400m Run 40 x DU/80 x Single ———- 400m Run 40 x DU/80 Single 300m Run 30 x ...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingStrict Press (Work up to a 1 Rep Max.)MetconMetcon (Time)100m Run 15 Push Press (95/65) 200m Run 50 Double Unders 400m Run 50 Double Unders 200m Run 15 Push Press 100m Run -Rest 3 Minutes- Repeat...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBack Squat (Work up to a 1 Rep Max.)MetconThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles...

PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Rounds)Every 3 Min for 30Min 400M Run 10 Air Squats -Rest the remainder of the time -Decrease distance if necessary -Sub Run for Row(400M) or Bike (800M) - Run counts for Marathon May 👍🏼 Score: Rounds...

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