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PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 - For Time 100 cal row 100 Dead Lift (135/95) (115/75) (95/65) 80 cal row 80 power cleans 60 cal row 60 front squat 40 cal row 40 Shoulder to overhead 20 cal row 20 thrusters...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Wheres your friends at?! Pain Clinic! 4 x 6 min stations work/hold 1- Kb Thruster x 4 each side (53/35) Wall Sit 2- 7 x Burpees/ Plank Hold 3- 10/8 x Cal Row/ Ovhd Hold (45/35) 4- 12 x Russian Kb Swing (53/35) / Dead Hang...

PSKC CrossFit - CrossFitWeightliftingStrict Press (6 X 1 @ 90%)No all-out setAccessory3 X 12 weighted/banded push-upsMetconMetcon (AMRAP - Reps)Every 3:00 X 4 rounds * 100 m sprint * 10 bar over burpees * Max push press (115/75) (95/65) (75/45)NO REST BETWEEN ROUNDS Score is total push press...

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