06 Jul Push Ladder
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)For Time: 50 Air Squats 25 Burpees 40 Sit Ups 25 Burpees 30 Push Ups 25 Burpees 30 Ring Rows 25 Burpees 40 Min Climbers 25 Burpees 50 Cal Bike...
Blog
05 Jul 30 Min of Laughs
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Amy Loves a List Teams of 2 30 Min AMRAP 100m Sprint 90 x Jump Rope 80 x Air Squat 200m Sprint 70 x Sit Ups 60 x Lunges 300m Run (Stop Sign) 50 x Alt KB Swing (53/35) 40 x KB Push Press 400m Run 30 x...
05 Jul Team of 3 Progressive DT
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)- Grab a Team of 3 for Progressive DT - Complete the Reps as best you + your team see fit with only 1 person working at a time. 10RFT: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Round 1+2: 135/95 lb Run 400m...
04 Jul U! S! A! (9am only – for all!)
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Happy Birthday USA! Team Time! 9am Only-For All!...
04 Jul Land of the Free, Home of the Brave
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Celebrating Our Independence! Partner Up! [ Burpee together, Second movement, Split the Reps ] Row/Ski 1776m 17 Synchro Burpees 76 OH Swings (53/35) 17 Synchro Burpees 76 Wallball 17 Synchro Burpees 76 Box Jumps 17 Synchro Burpees 76 Single KB Rack Lunges Ski/Row 1776m...
03 Jul Will you be my friend?!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up + Split the Reps as Needed! 4 RFT: 60 KB Snatches (53/35) 40 Burpee Over KB Rest 2 Minutes **If you complete the above in under 20 Minutes, congratulations, you bought yourself 1 more round! If you accomplished this, hit the...
03 Jul Rolling With My Homie
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP30 Partner Up, Partner 1 completes a full round while Partner 2 Rests. 18 Goblet Squats 9 T2B 200m Run...
02 Jul 5 for Time
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)5 Rounds for Time 400m Run/Ski or 500m Row or 800m Bike 20 x Dbl KB/DB Thruster *Athlete does not have to do the same machine/run each round*...
02 Jul Snatchin’ Up Tuesday
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up + Split the Reps as Needed! 4 RFT: 60 KB Snatches (53/35) 40 Burpee Over KB Rest 2 Minutes **If you complete the above in under 20 Minutes, congratulations, you bought yourself 1 more round! If you accomplished this, hit the...
01 Jul Running into July
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)E2MOM X 16 Rounds 20 Double Unders/Singles 200m Run You will have completed 2 miles when finished!...
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- 11
- 12
- 13
- 14
- 15
- 16
- 17
- 18
- 19
- 20
- 21
- 22
- 23
- 24
- 25
- 26
- 27
- 28
- 29
- 30
- 31
- 32
- 33
- 34
- 35
- 36
- 37
- 38
- 39
- 40
- 41
- 42
- 43
- 44
- 45
- 46
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- 55
- 56
- 57
- 58
- 59
- 60
- 61
- 62
- 63
- 64
- 65
- 66
- 67
- 68
- 69
- 70
- 71
- 72
- 73
- 74
- 75
- 76
- 77
- 78
- 79
- 80
- 81
- 82
- 83
- 84
- 85
- 86
- 87
- 88
- 89
- 90
- 91
- 92
- 93
- 94
- 95
- 96
- 97
- 98
- 99
- 100
- 101
- 102
- 103
- 104
- 105
- 106
- 107
- 108
- 109
- 110
- 111
- 112
- 113
- 114
- 115
- 116
- 117
- 118
- 119
- 120
- 121
- 122
- 123
- 124
- 125
- 126
- 127
- 128
- 129
- 130
- 131
- 132
- 133
- 134
- 135
- 136
- 137
- 138
- 139
- 140
- 141
- 142
- 143
- 144
- 145
- 146
- 147
- 148
- 149
- 150
- 151
- 152
- 153
- 154
- 155
- 156
- 157
- 158
- 159
- 160
- 161
- 162
- 163
- 164
- 165
- 166
- 167
- 168
- 169
- 170
- 171
- 172
- 173
- 174
- 175
- 176
- 177
- 178
- 179
- 180
- 181
- 182
- 183
- 184
- 185
- 186
- 187
- 188
- 189
- 190
- 191
- 192
- 193
- 194
- 195
- 196
- 197
- 198
- 199
- 200
- 201
- 202
- 203
- 204
- 205
- 206
- 207
- 208
- 209
- 210
- 211
- 212
- 213
- 214
- 215
- 216
- 217
- 218
- 219
- 220
- 221
- 222
- 223
- 224
- 225
- 226
- 227
- 228
- 229
- 230
- 231
- 232
- 233
- 234
- 235
- 236
- 237
- 238
- 239
- 240
- 241
- 242
- 243
- 244
- 245
- 246
- 247
- 248
- 249
- 250
- 251
- 252
- 253
- 254
- 255
- 256
- 257
- 258
- 259
- 260
- 261
- 262
- 263
- 264
- 265
- 266
- 267
- 268
- 269
- 270
- 271
- 272
- 273
- 274
- 275
- 276
- 277
- 278
- 279
- 280
- 281
- 282
- 283
- 284
- 285
- 286
- 287
- 288
- 289
- 290
- 291
- 292
- 293
- 294
- 295
- 296
- 297
- 298
- 299
- 300
- 301
- 302
- 303
- 304
- 305
- 306
- 307
- 308
- 309
- 310
- 311
- 312
- 313
- 314
- 315
- 316
- 317
- 318
- 319
- 320
- 321
- 322
- 323
- 324
- 325
- 326
- 327
- 328
- 329
- 330
- 331
- 332
- 333
- 334
- 335
- 336
- 337
- 338
- 339
- 340
- 341
- 342
- 343
- 344
- 345
- 346
- 347
- 348
- 349
- 350
- 351
- 352
- 353
- 354
- 355
- 356
- 357
- 358
- 359
- 360
- 361
- 362
- 363
- 364
- 365
- 366
- 367
- 368
- 369
- 370
- 371
- 372
- 373
- 374
- 375