12 Sep Thursday
PSKC CrossFit - NC30View Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 20 Single-Unders 10 KB Deadlifts :20 Hollow hold 20 Fast Singles 7 KB Sumo DL High Pull 20 Hollow Flutter Kicks 20 Slow Singles Then… :20 of Double Under attemptsWorkoutMetcon (Time)FOR TIME 50-40-30-20-10 Russian KBS Sit-Ups Double Unders -14:00 Time Cap-...