PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up 50 x Wall Balls 50 x DB Kb/DB Clean 50 x Jump Rope 40 x Wall Ball 40 x DB KB Clean 50 x Jump Rope 30 x WB 30 x Clean 50 x Jump Rope 20 x WB 20 x Clean 50 x Jump Rope 10 x WB 10 x...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up 10 Rounds (per partner) P1: 200m Ski P2: 5 Double KB Clean and Press (53/35) Both athletes work at the same time. One round is when both partners complete both tasks.Strict Press (3)Record heaviest achieved weight for 3 reps...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 15/12 x Cal’s Bike 10 x Weighted Sit Ups (35/25) 2 x KB Rope Pull 1 Min Rest Btwn Rounds...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)15 Rounds For Time 2 Deadlifts 275/185 3 Strict Pull Ups 12/10 Cal Row/Ski 1 minute rest between rounds...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 1200 m run 100 squats 800m run 75 squats 400m 50 squats 200m run 25 squats 30 Min Time Cap...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)1200m Run 100 Air Squats 800m Run 75 Air Squats 400m Run 50 Air Squats 200m Run 25 Air SquatsBack Squat (3)Heaviest Set Of 3 Achieved...
PSKC CrossFit - PUSHView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP7 BurpeesI know what you're thinking...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner FYF Split All Reps You Go/I Go 2/2,4/4,6/6,8/8,10/10,12/12 Box Jump Over Wall Ball (20/14) Dbl Kb/DB Thruster 100m Run Together after each set...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Up and split reps 3x10 MIN STATIONS // 2 MIN TRANSITIONS 8MIN: MAX METER SKI 2MIN: MAX T2B 8MIN: MAX METER BIKE 2MIN: MAX 100M Sprints (1 partner goes at a time) 8MIN: MAX METER ROW 2MIN: MAX WALL BALL Score: Total Reps...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Team Day!...