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PSKC CrossFit - CrossFitWeightliftingStrict Press (4x4 @ 70%)Last set all outAccessoryBent Over Row (3x8)MetconMetcon (No Measure)18 Min EMOM EVEN: 100m sprint ODD: 10 hang power cleans (115/75) (95/65) (65/35)...

PSKC CrossFit - CrossFitSKILLToes-To-Bar15 minutes to work on stringing toes to bar together, push AWAY from the bar.MetconMetcon (Time)5 Rounds for time: 15 Wall Balls 15 Toes to Bar 15 Calories on rower...

PSKC CrossFit - CrossFitMetconMetcon (Time)PARTNER UP 150 Push ups 150 American Swings 53/35 35/26 26/18 150 Sit ups 150 Thrusters 75/45 65/35 *Partner 1 Runs 200 M While Partner 2 Works*...

PSKC CrossFit - CrossFitWeightliftingStrict Press (5x5 @60% (Last Set All Out) )AccessoryStrict Pull-ups (3 x Max Effort )MetconMetcon (Time)2 Rounds 10 Wall Balls 20/14 10 Sit Ups 20 Walking Lunges w/KB at Chest 53/35 20 KB Snatch 53/35 44/26 35/18 Straight in to ...

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