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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Partner Up 50 x Wall Balls 50 x DB Kb/DB Clean 50 x Jump Rope 40 x Wall Ball 40 x DB KB Clean 50 x Jump Rope 30 x WB 30 x Clean 50 x Jump Rope 20 x WB 20 x Clean 50 x Jump Rope 10 x WB 10 x...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up 10 Rounds (per partner) P1: 200m Ski P2: 5 Double KB Clean and Press (53/35) Both athletes work at the same time. One round is when both partners complete both tasks.Strict Press (3)Record heaviest achieved weight for 3 reps...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner FYF Split All Reps You Go/I Go 2/2,4/4,6/6,8/8,10/10,12/12 Box Jump Over Wall Ball (20/14) Dbl Kb/DB Thruster 100m Run Together after each set...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner Up and split reps 3x10 MIN STATIONS // 2 MIN TRANSITIONS 8MIN: MAX METER SKI 2MIN: MAX T2B 8MIN: MAX METER BIKE 2MIN: MAX 100M Sprints (1 partner goes at a time) 8MIN: MAX METER ROW 2MIN: MAX WALL BALL Score: Total Reps...

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