PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)**Teams of 3// Score is total reps plus weight 10 min AMRAP// 2 working at a time// 1 partner rests 200M Run DKB Clean and Press 10min AMRAP 250M Row Toes to Bar 10min to establish 1 RM Deadlift 10min AMRAP 250M Ski OH...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Team Come to class with your favorite movements!...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)1 Min Stations x 7 Bike Weighted Sit ups Step ups Jumping Squats Rest...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP!!...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner up//1 must complete entire round 1200m Buy in//Run together 20 RFT 2 D-Ball over shoulder 4 Strict HSPU or 8 kipping or Push ups 8 KB Snatches ( 4 each...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 10 x Wall Ball 20 x Russian KB Swing 10 x Wall Ball Rest 1 Min Repeat for 5 Rounds Total -5 min rest- Repeat Above!!...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time) 1K Row+1K Ski +2k Bike Start the workout with the triplet below//Workout is completed when all the meters on each erg are performed. Every 3 minutes complete the following 10 Hang Cleans (75/55) (65/45) 5 Push Presses 3 Bar Facing Burpees...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 1200m Run 2 Rounds 20 x Jump Rope 10 x Burpees 5 x Dbl Kb/DB Clean & Press 800m Run 2 Rounds 20 x Jump Rope 10 x Burpees 5 x Dbl Kb/DB Clean & Press 400m Run 2 Rounds 20 x Jump Rope 10 x...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit :30w/:15r x 5 1- Overhead Hold Backward Lunge 2- Alt Jumping Toe Taps 3- Russian Twist/VUps 4- Heavy Alt Swings 5- Mtn Climbers...
PSKC CrossFit - CrossFitView Public WhiteboardMore WeightliftingFront SquatMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 12 Front Squats ( 50% of your max) 3 Bar MU or Strict Pull ups (8 kipping) 15/12 Cal Row...