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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean Thruster (Work up to a Heavy Cluster )MetconMetcon (Time)For Time: 100 Burpees! *EMOM 5 x Thruster (95/65)* -Start workout with the 5 Thrusters, straight into as many burpees as you can complete in the minute. -Next minute begins: stop burpees and complete...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)HERO WEEK DAY 5 Zachary Tellier For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air SquatsSgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th...

PSKC CrossFit - CrossFitBe fearlessView Public WhiteboardMetconAdamBrown (Time)Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24" box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of...

PSKC CrossFit - CrossFitArmy Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010, from wounds sustained from an enemy force’s improvised explosive device. Pena was leading a patrol in Arghandab River Valley in Afghanistan at the time of his death. He...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Hero Workout "Bondy" 20 min AMRAP 6 x Pull Ups/Ring Rows 11 x Burpees 24 x Sit UpsThis British Hero WOD is dedicated to Sapper Elijah Bond from Havant, who was a member of a team conducting an engineer reconnaissance...

PSKC CrossFit - CrossFitCapt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado. He was a...

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