19 Sep RAMBO
PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsPull-ups (Accumulate 50 x strict pull-ups.)Break the pull-ups into as many sets as you need to reach 50. This isn't for time - this is for strength.WeightliftingGun Show (5 rounds of 1:00 w/ 1:00 r )Grab 2 x light KBs...