PSKC CrossFit - CrossFitView Public WhiteboardMetcon18.: Crossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9...
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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)3 Rounds: 4 Minutes to: Run 400m Max Overhead Kettlebell Swings -Rest 2 Minutes- 4 Minutes to Run 400m Max Box Jumps -Rest 2 Minutes-...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Team of 3 30 Min AMRAP 50 Cal Row 70 Push Ups 50 Cal Row 50 KB Cleans (53/35) 50 Cal Row 30 Single Arm Thrusters (53/35)...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPush Press (Work up to a heavy triple.)MetconMetcon (Time)20 Push Press (95/65) ( 75/55) ( 65/45) 10 KB Snatches (53/35)(44/26)(35/18) -5 Each arm- 18 Push Press 10 KB Snatches 16 Push Press 10 KB Snatches 14 Push Press 10 KB Snatches 12 Push Press 10 KB Snatches 10 Push...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)EMOM 24 1- Alt Dumbbell Snatch x 10 2- Ski 12/10 3- Lunges x 20 4- bike erg 12/10...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up For Time || Split Reps as Needed: 1000m Row 100 Thrusters (95/65)(75/55)(65/45) 1000m Row 100 Target Burpees...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (5 Rounds for reps)3 Min Rounds x5 10 Goblet Squats (53/35) 10 Box Jumps 100 M Sprint *Rest 90 sec in between rounds...
PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesCrossfit Games Open 18.3 Masters (55+) (Time)2 rounds for time of: 100...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossfit Games Open 18.3 Scaled (Ages 16-54) (Time)2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes...