22 Sep Sunday
PSKC CrossFit - NC45View Public WhiteboardWarm-upWarm-up (No Measure)4 Rounds* 10 Up-Downs → Burpees 30 Single Unders → Double Unders :30 Hollow Hold → Side Planks (R/L)StrengthMetcon (3 Rounds for reps)3 SETS 15 DB Bench Press Immediately into...