09 Oct 😇 Happy Monday
PSKC CrossFit - UNLOADEDMetconMetcon (Time)4 Rounds 400 M Run 21 Air Squats 14 KB swings (53/35) 7 Push Ups...
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09 Oct SQUUUAAAATTTSSS!!!
PSKC CrossFit - CrossFitWeightliftingFront Squat (Max Out Day!!)MetconMetcon (AMRAP - Rounds and Reps)Death by...
06 Oct Friday Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner Up!! Cash In 150 x Air Squats 4 Rounds 400m Run 50 x Wall Balls (20/14) Cash Out 150 x Air Squats...
06 Oct Team FYF
PSKC CrossFit - CrossFitMetcon (Time)Teams of 3 - For Time 100 cal row 100 Dead Lift (135/95) (115/75) (95/65) 80 cal row 80 power cleans 60 cal row 60 front squat 40 cal row 40 Shoulder to overhead 20 cal row 20 thrusters...
05 Oct Thursday Coach Cares!
PSKC CrossFit - UNLOADEDMetcon (Time)...
05 Oct Coaches Choice
PSKC CrossFit - CrossFit...
04 Oct Wednesday Unloaded
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Wheres your friends at?! Pain Clinic! 4 x 6 min stations work/hold 1- Kb Thruster x 4 each side (53/35) Wall Sit 2- 7 x Burpees/ Plank Hold 3- 10/8 x Cal Row/ Ovhd Hold (45/35) 4- 12 x Russian Kb Swing (53/35) / Dead Hang...
04 Oct No Rest for the Wicked
PSKC CrossFit - CrossFitWeightliftingStrict Press (6 X 1 @ 90%)No all-out setAccessory3 X 12 weighted/banded push-upsMetconMetcon (AMRAP - Reps)Every 3:00 X 4 rounds * 100 m sprint * 10 bar over burpees * Max push press (115/75) (95/65) (75/45)NO REST BETWEEN ROUNDS Score is total push press...
03 Oct Tuesday EMOM
PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)24 Min EMOM 1- 20 x Air Squat 2- 15 x Sit Up 3- 12 x Box Jump/Step Up 4- 10 x Burpee...
03 Oct “Slightly Inappropriate” Girls
PSKC CrossFit - CrossFitGymnasticsReview kipping swing and kipping ring swing. https://www.youtube.com/watch?v=uFC2byGEEYg https://www.youtube.com/watch?v=_Fpk7koV0fwKipping Complex (3X Complex)5 kipping swings - 3 kipping pullups - 1 strict pullup* Goal is to perform without dropping from bar. Advanced: 5 ring swings - 3 MU - 1 strict ring pullup Scale: 5 kipping swings...
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