05 Apr FYF
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Grab a partner and GO! 25 Min Cap 50 Hang Squat Cleans (115/75) 200m Run 2 Rope Climbs 40 Squat Cleans 200m Run 2 Rope Climbs 30 Squat Cleans 200m Run 2 Rope Climbs 20 Squat Cleans 200m Run 2 Rope Climbs 10 Squat Cleans 200m Run 2 Rope Climbs Rest 5 minutesMetconMetcon (Weight)8 minutes...