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15 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - UNLOADEDMetconMetcon (Time)3 Person Teams 1 Person working 1 Person Holding Medball (20/14) 1 Person Resting For Time: 150 Pull Ups/Ring Rows 150 Push Ups 300 Sit Ups 300 Wall Ball (20/14) **40 Min Time cap**...

15 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - CrossFitMetcon (AMRAP - Reps)Teams of 3 - 7min each station (no rest between) * Max cals ski * Max burpee box jumps * Max cals row * Max burpee pullups * Max wall balls (20/14)...

13 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - CrossFitWeightlifting3 Position Clean (Heavy 1X ) 1 x High hang squat clean 1 x low hang squat clean 1 x full clean (touch floor)MetconMetcon (AMRAP - Reps)AMRAP 10 (3-6-9-12...

11 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Tabata :20w/:10r x 8 1- Skiiii!! 2- Plate G2O (35/25) 3- Shoulder Taps 4- Alternating Swing (53/35) 5- Push Ups...

11 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - CrossFitMetconTwo 10 min EMOMs Rest 5 min betweenA: Metcon (AMRAP - Rounds)EMOM 10 *10 wall balls + 10 burpeesMOD1 and 2: Same but AMRAPB: Metcon (AMRAP - Rounds)EMOM 10 Odd - Ski (200m/150m) Even - Rest...

08 Dec

Posted at 01:00h in WOD by
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PSKC CrossFit - UNLOADEDMetconMetcon (Time)Partner! Split all reps. Everyone Rows! 1 partner works at a time 400m Row relay style 75 x Box Jump 400m Row 75 x Goblet Squat (53/35) 400m Row 75 x Pull Ups/Ring Rows 400m Row 75 x American Swing (62/44) 400m Row...

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