740.353.4875 TEXT PSKC to 27677

info@pskcstrong.com

 

Blog

01 Apr

Posted at 00:00h in WOD by
0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Core - 5 RFT 10 T2B 10 V-UPS 10 Tuck Jumps 1 min rest...

29 Mar

Posted at 00:00h in WOD by
0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3// 10 min Stations// 2 People work and 1 rest 1. Skierg// S2O ( 95/65 75/55 45/34 2. Row Cal// Front Rack Lunges 3. 200m Run// Goblet Squats 53/35 **Score is total amount of cals and reps. No rest between...

28 Mar

Posted at 13:00h in WOD by
0 Likes

Join this Spring for the Spring Cleaning Nutrition & Movement contest! Starting April 2nd we are cleaning out all the toxins and poison that we soak into our bodies by cleaning up our food and doing some sort of movement everyday for the duration of the...

28 Mar

Posted at 00:00h in WOD by
0 Likes

PSKC CrossFit - 101 CourseView Public WhiteboardMetcon101.2 (AMRAP - Rounds and Reps)6 minute partner AMRAP: P1: 10 x situps P2: 10 x swings (35/18)...

27 Mar

Posted at 00:00h in WOD by
0 Likes

PSKC CrossFit - UNLOADEDGrab that partner that is the peanut butter to your jelly.View Public WhiteboardMetcon (AMRAP - Reps)You and your Partner have a fun 26 Min AMRAP ahead of you. P1- Max Effort Double KB Cleans or DB Cleans P2- Runs 400m’s -then you will switch P1- Max...

26 Mar

Posted at 00:00h in WOD by
0 Likes

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 1 Must run at all times while 2 work on the AMRAP 7 AMRAP of Max cal row 100m Run Straight into 7 min AMRAP of max Wall balls (20/14) 100 m Run Straight into 7 Min to establish 1RM of Clean...

26 Mar

Posted at 00:00h in WOD by
0 Likes

PSKC CrossFit - UNLOADEDView Public WhiteboardHansen (Time)5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn more about Hansen click hereWe will be modifying GHD sit-Ups with ab mat sit-ups KB’s...

25 Mar

Posted at 00:00h in WOD by
0 Likes

PSKC CrossFit - UNLOADED“Nothing in the world can take the place of persistence. Talent will not. Genius will not. Education will not. Persistence and determination alone are omnipotent.” – Calvin CoolidgeView Public WhiteboardMetcon (Time)“Double Kelly” You and a partner will complete...

Follow

Get every new post delivered to your Inbox

Join other followers: