27 Sep Friday
PSKC CrossFit - NC COMPETEView Public WhiteboardA. CONDITIONINGCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetB. 60:00 GPPWarm-upWarm-up (No Measure)3:00 BIKE INCREASING...