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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Grab a Buddy & have some Fun 4 Stations 5 Min for Pair to acquire AMRAP!! 1:30 Min Rest Between Stations 1 Partner Works/ 1 Partner Rests A) American Swings (70/53) B) T2B/K2C/Sit Ups C) 100m Sprints D) Sled Drag/Push - Length of Building...

PSKC CrossFit - UNLOADEDView Public WhiteboardEMOM - Every Minute on the MinuteMetcon (No Measure)12 Min Circuit (:40w/:20r) A- Jumping Jacks B- Alt Lunges C- Dbl KB See-Saw Push Press D-Air SquatMetcon1-Mile Run (Time)Max Effort 1-Mile Run...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP 5 X KB CLEAN & PRESS W/S (53/35) 15 X WALL BALL 400M RUN Choose appropriate weight to perform movements unbroken.Gunshow Finisher (Goal is to not set bar down.)5:00 Max Reps 7 x empty barbell curls 7 x...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLHandstand Push-ups (Working on Strict Form)MetconMetcon (Time)For Time 1000m Row/Ski -Then- 5 Rounds 5 x Strict HSPU 5 x Burpee Box Jump 5 x Strict Pull Ups -Then- 1000m Row/Ski *Start with 1 machine, Finish with the other*Mod 5 x Strict HSPU w Mats Push Up/DB Kb Press 5 x Burpee...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3! 3 Mate Team 25 Min AMRAP 1 Work/1 Hold/ 1 Rest Round 1 60 Cal Bike 60 Sit Ups 60 Wall Balls (20/14) Round 2 60 Cal Row 50 Sit Ups 40 Wall Balls (20/14) Round 3 60 Cal Ski 40 Sit Ups 20 Wall Balls (20/14) Remaining Time: Max...

PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Chin-over-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for...

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