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01 Aug T H U R S D A Y

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (Work up to a heavy)MetconMetcon (Time)10 RFT 6 Hang Clean (95/65) 8 Front Squat 10 S2OH...

01 Aug Welcome To August

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)The Crew The Crew, The Crew is on Fire...

31 Jul Dream Build Live at PSKC

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31 Jul W E D N E S D A Y

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PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Wednesday: 5 RFT 400m Run 30 Box Jumps 30 Sit Ups...

31 Jul Bye Bye July

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 x Wall Ball 20 x Sit Ups 30 x Jump Rope 400m Run -2 Min Rest- 12 Min AMRAP 400m Run 30 x Sit Ups 20 x Wall Ball 10 x Jump Rope Score is Total # of Rounds & Reps combined...

30 Jul T U E S D A Y

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up AMRAP 10 (P1 goes then P2) 1 Push Press + 1 Burpee (95/65) 2 Push Press + 2 Burpees 3 Push Press + 3 Burpees Etc. 5 MIN REST AMRAP 10 (P1 goes then P2) 5 Strict Pull Ups 10 KB Snatch...

30 Jul 10 for Time Tuesday

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Over 10-9-8-7-6-5-4-3-2-1 Dbl KB/DB Push Press *If finished before 20 Min, remainder of time spent on Run/Bike/Row/Ski...

29 Jul M O N D A Y

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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingClean (Work up to a heavy)MetconMetcon (Time)30 Power Cleans (225/155) 150 Wall Balls (20/14) *Partition reps however you want...

29 Jul Monday Mania

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Tabata :20w/:10r x 8 1:30 Min Rest Between stations 1-Flutter Kicks 2-Mtn Climbers 3- American Swings 4- Burpees 5-Plate Ground 2 Overhead...

27 Jul JULY FOR JOSIE

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PSKC CrossFit - TEAM SERIESView Public WhiteboardMetconMetcon (AMRAP - Reps)EVENT #1: 6 Minutes A. Row / Cals (Up to team to choose) B. Goblet Squats C. Rest D. Rest A and B will go . C and D will tag in. C and D will tag A and B and...

Blog

01 Aug T H U R S D A Y

01 Aug Welcome To August

31 Jul Dream Build Live at PSKC

31 Jul W E D N E S D A Y

31 Jul Bye Bye July

30 Jul T U E S D A Y

30 Jul 10 for Time Tuesday

29 Jul M O N D A Y

29 Jul Monday Mania

27 Jul JULY FOR JOSIE

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