30 Sep Monday
PSKC CrossFit - NC60View Public WhiteboardWarm-upWarm-up (No Measure)2-3 SETS FOR QUALITY 200m Jog 10 Alt Single Leg Good Mornings (with light DB) :10 Hollow Hold 10 DB Thrusters (:01 pause at top) :10 Hollow Hold 10 Up-Down + Box Tall Step-Up (Jump in rounds 2 and 3)SkillMetcon (No Measure)EMOM x 8...