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PSKC CrossFit - UNLOADEDhttps://youtu.be/mi4qE7-yJwgView Public WhiteboardMetcon (No Measure)BODY ARMOR Not for Time: 27-21-15-9: Dumbbell Bench Press (50’s/35’s) Ab Mat Sit-Ups Not for time, but for quality effort. On the dumbbell or KB’s bench press repetitions, these are completed with one dumbbell or KB in each hand. Stimulus wise, we are looking...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 1 round Kelly 2 rounds Helen 1 round Kelly Kelly: 400m run, 30 box jumps (24/20), 30 wall balls (20/14) Helen: 400m run, 21 kb swings (53/35), 12 pullups...

PSKC CrossFit - CrossFithttps://www.instagram.com/tv/Bk25HcPAXKc/?utm_source=ig_share_sheet&igshid=1fksfkg2drefnView Public WhiteboardMetcon (AMRAP - Reps)Teams of 3, 25 Min AMRAP P1- 750m Row P2 & P3 AMRAP 5x Deadlifts (275/185) 5x Bench Press (185/130) 5x DBall Cleans (100/60) *complete a full round before next Partner begins. While P1 Rows 750m Row, partner 2&3 complete as many rounds as...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time: Partner!!! 30 Rounds (15 each) 5 x Wall Balls (20/14) 3 x HSPU/Push Up 1 x DB KB Power Clean (53/35) (44/26) (35/18) **30 Min Time Cap**...

PSKC CrossFit - CrossFitGo here for workout description on PSKC IGTV https://www.instagram.com/tv/BkyMzGvA4bT/View Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 4: There's a total of 5 x 8:00 stations. You will work non-stop for 40 minutes. 1) Max calories on the rower/ski 2) Max burpee pull-ups (2 at a time) 3) Max...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)4th of July Tabata! :20 Work/ :10 Rest x 8 1- Battling Rope Snaps 2- Plank Push Up Sparklers 3- Alternating Roman Swing Candles (53/35) 4- Wall Ball Bombs (20/14) 5- Sprint Crackers...

PSKC CrossFit - CrossFithttps://www.instagram.com/tv/BkvkV7djege/?utm_source=ig_share_sheet&igshid=utvfrxedhwyyView Public WhiteboardMetcon (Time)Tuesday "Zero Dark Thirty" Teams of 3, For Time (30 Minute Cap): 3 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatches (95/65) -140/100 Row- 2 Rounds: 30 Toes to Bar 30 Bar Facing Burpees 30 Power Snatch (115/80) -140/100 cal Row- 1 Round: 30 Toes to Bar 30 Bar Facing...

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