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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Games went Unloaded 20 Min AMRAP 5 x HSPU/ Push Up 10 x Single Leg Alternating Squats/ Box Squat 15 x Pull Ups/Jumping/Ring Rows...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP30 Teams of 3 Max reps at each station Switch when needed Rope Climbs Burpee T2B 100M Farmers Carry (53/35) *Each farmers carry counts as one rep...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 x Wall Ball 20 x Sit Ups 30 x Jump Rope 400m Run -2 Min Rest- 12 Min AMRAP 400m Run 30 x Sit Ups 20 x Wall Ball 10 x Jump Rope Score is Total # of Rounds & Reps combined...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up AMRAP 10 (P1 goes then P2) 1 Push Press + 1 Burpee (95/65) 2 Push Press + 2 Burpees 3 Push Press + 3 Burpees Etc. 5 MIN REST AMRAP 10 (P1 goes then P2) 5 Strict Pull Ups 10 KB Snatch...

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