Blog

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)With a Partner: For Time 100x Air Squats 100x Walking Lunges 100x KB Deadlifts 53/35 50x Push-Ups 50x Box Jumps 24/20 50x Alt. KB Snatches 53/35 50x KB Swings 53/35 25x Burpees 25x Sit-Ups Split Reps One working at a time...

PSKC CrossFit - CrossFithttps://games-assets.crossfit.com/s3fs-public/CFGOpen2015_EventPDF_150225shyeDFdey76dDshq3.pdf Click on link for StandardsView Public WhiteboardCrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#CrossFit Games Open 15.1A (Weight)6-Minutes to Establish: 1-RM Clean and JerkCrossFit Games Open 15.1 Scaled...

PSKC CrossFit - CrossFitThe majority may not finish today's workout within the hour. Come find out or stay home . Conquer or quit - the choice is yours.View Public WhiteboardMetconMetcon (Time)There is a common misconcepttion about pain. Pain is not what we feel inside of a conditioning...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)30 Min Relay! (Single,Partner,Trio?!) =) 10/8 x Cal Row 7 x Sit Ups 7 x Med Ball Squat Clean 2 x Shuttle Run + 2 Burpee...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold/Rest :30w/:30h/:15r x 4 1- Shoulder Taps/Plank on Ball 2- Flutter Kicks/Hollow Hold 3- Seesaw KB Push Press/Overhead Hold 4- Ski/Dead Hang...

PSKC CrossFit - CrossFitWeightliftingDeadlift (Heavy set of 3 (Unbroken))Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 6 Deadlifts (275/185) (225/155) (175/115) 7 Burpee Pull Ups (Burpee Kipping Pull Ups) (Target Burpees) 10 Wall Balls (20/14) (14/10)It's $20, don't be a weenie. Just sign up. >>> https://games.crossfit.com/...

Follow

Get every new post delivered to your Inbox

Join other followers: