10 Oct Thursday
PSKC CrossFit - NC45View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS (5 MINUTE CAP) 10 Alt. V-ups 10 Good Mornings 10 RKBS 10 Step-ups/oversStrengthDeadlift (4-4-4-4-4-4-4-4-4-4)EMOM x 10 MINUTES 4 Deadlifts* *Increase weight every other round. Keep weight moderate.WorkoutMetcon (Time)5 ROUNDS FOR TIME 15 Deadlifts (115/75) 15 Sit-ups 10 Box Jump-Overs (24/20)...