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PSKC CrossFit - CrossFitBe sure to check IG or FB for detailed workout description.View Public WhiteboardMetconMetcon (AMRAP - Reps):15w/:15r x 8 rounds of: 1) KB Clean left 2) KB Clean right 3) Push-ups rest 2:00 15w/:15r x 8 rounds of: 1) Split Squats left 2) Split Squats right 3) Air SquatsYou will circuit...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 min AMRAP 5 x Burpees 10 x Snatches (5 each arm) 15 x Mtn Climbers 20 x KB SwingsMinimum goal of 10 rounds....

PSKC CrossFit - PUSHView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations 0:30 Rest Between Stations STATION 1 1:00 Max Cal Ski 1:00 Recovery 1:00 Max Cal Ski STATION 2 1:00 Max Double Unders 1:00 Max Lunges 1:00 Max Double Unders STATION 3 1:00 Max Cal Row 1:00 Recovery 1:00 Max Cal Row STATION 4 1:00 Max Double Unders 1:00 Max Lunges 1:00 Max...

PSKC CrossFit - PUSHView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 2 MINUTES 20 Jumping Jacks 8 Box Step-ups -:30 Rest- AMRAP x 2 MINUTES 20 Mountain Climbers 10 Russian KBS -:30 Rest- AMRAP x 2 MINUTES 5 Box Jumps 10 Air SquatsStrengthFront Squat (5RM)ON A 15:00 RUNNING CLOCK...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds 40 sec work 20 sec rest 1 min rest between rounds A- 8 hand to hand swings B- Alternating Lunges C- Up Downs D- Sit Ups...

PSKC CrossFit - PUSHView Public WhiteboardWarm-upWarm-up (No Measure):20 ON / :10 OFF x 9 SETS MVMNT 1 - Mountain Climbers MVMNT 2 - DB Deadlifts MVMNT 3 - DB Bent Over RowsWorkoutMetcon (Time)4 ROUNDS FOR TIME 400m Run 30 Deadlifts 10 DB Renegade Rows...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Weight)Teams of 4 10 MIN to establish 1RM Squat CleanMetcon (Time)For Time - 30 Min Cap 500 Wall Balls 500/400 Cal Bike Erg (Mixed teams = 450Cal)...

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