03 Jul Rolling With My Homie
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP30 Partner Up, Partner 1 completes a full round while Partner 2 Rests. 18 Goblet Squats 9 T2B 200m Run...
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02 Jul 5 for Time
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)5 Rounds for Time 400m Run/Ski or 500m Row or 800m Bike 20 x Dbl KB/DB Thruster *Athlete does not have to do the same machine/run each round*...
02 Jul Snatchin’ Up Tuesday
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up + Split the Reps as Needed! 4 RFT: 60 KB Snatches (53/35) 40 Burpee Over KB Rest 2 Minutes **If you complete the above in under 20 Minutes, congratulations, you bought yourself 1 more round! If you accomplished this, hit the...
01 Jul Running into July
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)E2MOM X 16 Rounds 20 Double Unders/Singles 200m Run You will have completed 2 miles when finished!...
01 Jul Running Off the Sins of the Weekend
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)16 Rounds: Every 2 Minutes Complete 20 Double Unders 200m Run **Customize this workout so that you allow yourself at least 20-30 seconds to reset and reboot. You should also use this as an opportunity to work on completing a...
29 Jun Rach’s Week!
PSKC CrossFit - PUSHView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP 10 Burpees 20 Sit Ups 250 M Row...
28 Jun Relay Rally
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Teams 7/5 x Cal Row/Bike/Ski 5 x Burpees 5 x S2O (135/95) 5 x DBall Clean 1 x DBall Carry Length of Rig Sprint Back P1 begins. P2 & P3 are resting. When P1 completes S2O, P2 begins....
28 Jun Relay Day
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Team 100m Sprint 5 x Burpees 20 x Jump Rope 10 x American Swing P1 Begins- P2 & 3 Resting When P1 finished burpees, P2 Begins P3 Begins when P2 finishes burpees P1 rests after completing round, until P3...
27 Jun Combo Day
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Everyone loves a Circuit...
27 Jun Circuit
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)Circuit :30 W/:30 H/:15 R x 5 Rounds 1- Suitcase Carry Walking Lunge/ Squat Hold 2- Bench Press/ Lockout Hold 3- Ski/ Rock Hold 4- DB/KB SeeSaw Press/ Overhead Hold 5- Mtn Climber/ Plank -1 Min Rest Between Rounds-...
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