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11 Jun

Posted at 00:00h in WOD by
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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 200 x American KB Swings (53/35) Each time you break KB Swing: 100m Sprint 2 Rounds of Cindy 5 x Pull Up/Ring Row 10 x Push Up 15 x Air Squat...

10 Jun

Posted at 19:57h in WOD by
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It’s Gauntlet Week! We will be running the competition in the morning, packing up, and then putting on a killer concert at night. To make this day as successful as possible you need YOUR help. Click HERE and print and sign this waiver and bring...

08 Jun

Posted at 00:00h in WOD by
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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Up 30 Minute AMRAP (You go, I go) 1 x Curtis P (53/35) 200 M Sprint 3 x Dbl KB Front Squat (Same weight) 400 M Sprint 5 x Burpees 6 x T2B (K2E) P1 does entire movement and rests while P2...

08 Jun

Posted at 00:00h in WOD by
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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3: Buy In - 3K Row or Ski 200 x Wall Ball 100 x Burpee Box Jumps * 2 athletes working at a time - one rests and switches as necessary. Cash Out - 3K Row or Ski (Switch from buy in)...

06 Jun

Posted at 00:00h in WOD by
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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)Metcon: 3 RFT 10 KB Snatch (5 each Arm) (53/35) 200 M Row *2 min Rest after each round ——— ** 3 min extra minutes for a total of 5 min ——— 3 RFT 10 KB Clean (5 Each Arm) (53/35) 200 M Ski *2 Min Rest after each round Time:...

06 Jun

Posted at 00:00h in WOD by
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PSKC CrossFit - CrossFitAnyone can be strong Fewer can be strong and fast Even fewer still can be strong, fast, and accurate.View Public WhiteboardWeightliftingPush Press (work up to a heavy single for the day)MetconMetcon (Time)50 x Push Press (135/95) (115/75) (95/65) *Every time you break - do 50...

05 Jun

Posted at 00:00h in WOD by
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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)10 RFT 10x Russian Swings (70/53) (53/44) (44/35) 10 Goblet Squats 10 Walking Lunges w/ KB ———— Recipe of the day: Green Machine Smoothie 1 Banana 1 Handful Spinach 1 TBS peanut butter 1 Cup Almond Milk Add Ice Blend Enjoy!...

05 Jun

Posted at 00:00h in WOD by
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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingD-Ball Over the Shoulder (work on technique)Take Med Ball from floor and toss over shoulderMetconMetcon (AMRAP - Reps)METCON: 5 rounds of 40w/20r 1: DBall Over the Shoulder (100/60) 2: Row 3: Burpee Pullups 4: Ski * one minute break at end ** Score is the sum...

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