Blog

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP30 Teams of 3 Max reps at each station Switch when needed Rope Climbs Burpee T2B 100M Farmers Carry (53/35) *Each farmers carry counts as one rep...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 x Wall Ball 20 x Sit Ups 30 x Jump Rope 400m Run -2 Min Rest- 12 Min AMRAP 400m Run 30 x Sit Ups 20 x Wall Ball 10 x Jump Rope Score is Total # of Rounds & Reps combined...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up AMRAP 10 (P1 goes then P2) 1 Push Press + 1 Burpee (95/65) 2 Push Press + 2 Burpees 3 Push Press + 3 Burpees Etc. 5 MIN REST AMRAP 10 (P1 goes then P2) 5 Strict Pull Ups 10 KB Snatch...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Over 10-9-8-7-6-5-4-3-2-1 Dbl KB/DB Push Press *If finished before 20 Min, remainder of time spent on Run/Bike/Row/Ski...

Follow

Get every new post delivered to your Inbox

Join other followers: