03 Aug Thousands
PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)1000M Row 1000M Bike 1000M Ski 800M Sled Drag 100 Burpees...
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02 Aug F R I D A Y
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP30 Teams of 3 Max reps at each station Switch when needed Rope Climbs Burpee T2B 100M Farmers Carry (53/35) *Each farmers carry counts as one rep...
02 Aug FYF!!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Teams of 2 2-4-6-8-10-12 etc...
01 Aug T H U R S D A Y
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (Work up to a heavy)MetconMetcon (Time)10 RFT 6 Hang Clean (95/65) 8 Front Squat 10 S2OH...
01 Aug Welcome To August
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)The Crew The Crew, The Crew is on Fire...
31 Jul Dream Build Live at PSKC
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31 Jul W E D N E S D A Y
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Wednesday: 5 RFT 400m Run 30 Box Jumps 30 Sit Ups...
31 Jul Bye Bye July
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)12 Min AMRAP 10 x Wall Ball 20 x Sit Ups 30 x Jump Rope 400m Run -2 Min Rest- 12 Min AMRAP 400m Run 30 x Sit Ups 20 x Wall Ball 10 x Jump Rope Score is Total # of Rounds & Reps combined...
30 Jul T U E S D A Y
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Up AMRAP 10 (P1 goes then P2) 1 Push Press + 1 Burpee (95/65) 2 Push Press + 2 Burpees 3 Push Press + 3 Burpees Etc. 5 MIN REST AMRAP 10 (P1 goes then P2) 5 Strict Pull Ups 10 KB Snatch...
30 Jul 10 for Time Tuesday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Over 10-9-8-7-6-5-4-3-2-1 Dbl KB/DB Push Press *If finished before 20 Min, remainder of time spent on Run/Bike/Row/Ski...
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