PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingPush Press (Work up to a heavy triple.)MetconMetcon (Time)20 Push Press (95/65) ( 75/55) ( 65/45) 10 KB Snatches (53/35)(44/26)(35/18) -5 Each arm- 18 Push Press 10 KB Snatches 16 Push Press 10 KB Snatches 14 Push Press 10 KB Snatches 12 Push Press 10 KB Snatches 10 Push...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)EMOM 24 1- Alt Dumbbell Snatch x 10 2- Ski 12/10 3- Lunges x 20 4- bike erg 12/10...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner Up For Time || Split Reps as Needed: 1000m Row 100 Thrusters (95/65)(75/55)(65/45) 1000m Row 100 Target Burpees...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (5 Rounds for reps)3 Min Rounds x5 10 Goblet Squats (53/35) 10 Box Jumps 100 M Sprint *Rest 90 sec in between rounds...
PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesCrossfit Games Open 18.3 Masters (55+) (Time)2 rounds for time of: 100...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossfit Games Open 18.3 Scaled (Ages 16-54) (Time)2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 single-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10000000 Burpees for Time!...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (5 Rounds for reps)Partner Circuit 5 Rounds P1 works 1st :30 sec P2 works 2nd :30 sec 1- Wall Balls (20/14) 2- Target Burpees 3- Box Jumps/Step Ups 4- DU’s / Singles...
PSKC CrossFit - CrossFitView Public WhiteboardSKILL1: Rope Climb (Spend 10 Minutes working on Rope Climb Technique)2: Metcon (AMRAP - Reps)5 Rounds: 1:00 Calorie Ski 1:00 Russian KB Swing (70/53) [53/35] {35/26} 1:00 Rope Climb Ascents ...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds)20 Min EMOM 1- 8 x Burpees 2- 10 x KB Thruster (5 each side) (53/35) 3- 12/10 x Cal Ski 4- 14 x Alternating Lunges...