Blog

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)PARTNER UP Buy in: 100 calorie row 100 Power Cleans (115/75) 80 Backsquats 60 Toes To Bar 40 Front Squats 20 Power SnatchesUse the same weight for all movements, you go, I go, everything is from the floor...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Games went Unloaded 20 Min AMRAP 5 x HSPU/ Push Up 10 x Single Leg Alternating Squats/ Box Squat 15 x Pull Ups/Jumping/Ring Rows...

Follow

Get every new post delivered to your Inbox

Join other followers: