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PSKC CrossFit - UNLOADEDView Public WhiteboardHansen (Time)5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn more about Hansen click hereWe will be modifying GHD sit-Ups with ab mat sit-ups KB’s...

PSKC CrossFit - UNLOADED“Nothing in the world can take the place of persistence. Talent will not. Genius will not. Education will not. Persistence and determination alone are omnipotent.” – Calvin CoolidgeView Public WhiteboardMetcon (Time)“Double Kelly” You and a partner will complete...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Calories)On the Minute x 24 (6 RDS) Min 1- 1 x round of Cindy 5x Pull-Ups 10x Push-Ups 15x Air Squats Min 2 - 10x KB Snatches or Hang DB Snatches Min 3 - Max Cals on Ski-Erg Min 4 - Rest -Repeat for 6 Rounds -Rest is...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner up//For time//One must complete entire round 20 Rounds (10 rounds a piece) 1 Thruster (185/125 135/95 95/65) 2 Front Squats (185/125 //135/95 // 95/65) 3 Toes to bar (K2 E ) 4 Deadlifts 5 Burpees over the bar...

PSKC CrossFit - CrossFitView Public Whiteboard18.: Crossfit Games Open 18.5 Masters (55+) (AMRAP - Reps)Complete as many reps as possible in 7 minutes of: 3 thrusters 65/45 lb 3 chin-over-bar pull-ups 6 thrusters 65/45 lb 6 chin-over-bar pull-ups 9 thrusters 65/45 lb 9 chin-over-bar pull-ups 12 thrusters 65/45 lb 12 chin-over-bar pull-ups 15 thrusters...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 Min AMRAP 3 Person Teams P1: 300m Row P2: 15 x Sit Ups P3: 25x Russian Swings (53/35) Every partner completes their station before everyone rotates. Once all 3 have completed the rotation, all 3 partners complete 10x Burpees together....

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingBench Press (10-8-6-4-2)**Complete a set of pullups between each setWeighted Pull-ups (5-4-3-2-1)**Weighted/Strict/BandedMetconMetcon (AMRAP - Rounds and Reps)12 MINUTE AMRAP: -BRO OUT- 12/10 Cal Ski 8 Hand Release Pushups 6 Barbell Strict Press (95/65) (65/45) (45/35)...

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