20 Oct Sunday
PSKC CrossFit - NC60View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS :30 Bootstrapper :30 Cossack Squats :30 Inch Worms DL Focused Warm-up (with a barbell) 2 ROUNDS 5/5 RDL :30 Mountain Climbers 10 Sumo Deadlifts :30 Up-Downs 10 DeadliftsSkillWarm-up (No Measure)EMOM x 8 MINUTES MIN 1 - 3 Push-Thru* MIN 2 - 5 Deadlift (Build to Workout Weight) *1 Push-Thru...