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PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold/Rest :30w/:30h/:15r x 4 1- Shoulder Taps/Plank on Ball 2- Flutter Kicks/Hollow Hold 3- Seesaw KB Push Press/Overhead Hold 4- Ski/Dead Hang...

PSKC CrossFit - CrossFitWeightliftingDeadlift (Heavy set of 3 (Unbroken))Metcon (AMRAP - Rounds and Reps)12 Minute AMRAP 6 Deadlifts (275/185) (225/155) (175/115) 7 Burpee Pull Ups (Burpee Kipping Pull Ups) (Target Burpees) 10 Wall Balls (20/14) (14/10)It's $20, don't be a weenie. Just sign up. >>> https://games.crossfit.com/...

PSKC CrossFit - CrossFitWeightlifting1 Push Press + 1 Jerk (Work up to a heavy)Can be push jerk or split jerkMetconMetcon (Time)For Time Partner Up, You Go I Go From 0-6:00 Max S2O (135/95) (115/75) (95/65) After the first 6 minutes is up, IMMEDIATELY go into: 3k Ski FOR TIMEScore is...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)TABATA IS BACK!!! :20w/ :10r x 8 1- Med Ball Sit Ups to the Wall 2- Burpee Plate G2O (35/25) 3- Jumping Lunges 4- Shuttle Sprints 5- Alt KB Swing (53/35)...

PSKC CrossFit - CrossFitWarm-up4x 1:00 Row Moderate Pace, rest 1 minute between sets. Try to increase intensity with each set. (Alternating between meters/calories, so 1 minute will be for meters, 1 minute for calories, twice) 2x 2:00 easy row, one set for calories, one set for meters....

It's time to get sign up for the 2018 PSKC Open / Friday Night Lights! Every year we run an intramural 5 week team competition alongside the CrossFit Open. What is the CrossFit Open? If you've done it before you know it's a blast and one...

PSKC CrossFit - CrossFitMetconMetcon (AMRAP - Rounds and Reps)30 MIN AMRAP Teams of 4 1) 150 M Row 2) 6x Thrusters (135/95) (115/75) (95/65) 3) 100 M Ski 4) 6x Burpee Plate G2O (45/25) (35/15) ( 25/10) **Each person must start at a different station. **Each person must complete a station before...

PSKC CrossFit - UNLOADEDMetcon (Time)Team of 4 10 Rounds 10x DBL KB Squat Clean (44/26) (35/18) (26/18) 15x Burpees Finish W/2K Row...

The fire once consumed me - I ran hot with optimism and hope for the person I would become. Now I’m scrambling in search of coals, hoping to find one or two that are warm enough to flicker a flame. The memories of who I...

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