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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Partner up//1 must complete entire round 1200m Buy in//Run together 20 RFT 2 D-Ball over shoulder 4 Strict HSPU or 8 kipping or Push ups 8 KB Snatches ( 4 each...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time) 1K Row+1K Ski +2k Bike Start the workout with the triplet below//Workout is completed when all the meters on each erg are performed. Every 3 minutes complete the following 10 Hang Cleans (75/55) (65/45) 5 Push Presses 3 Bar Facing Burpees...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 1200m Run 2 Rounds 20 x Jump Rope 10 x Burpees 5 x Dbl Kb/DB Clean & Press 800m Run 2 Rounds 20 x Jump Rope 10 x Burpees 5 x Dbl Kb/DB Clean & Press 400m Run 2 Rounds 20 x Jump Rope 10 x...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Circuit :30w/:15r x 5 1- Overhead Hold Backward Lunge 2- Alt Jumping Toe Taps 3- Russian Twist/VUps 4- Heavy Alt Swings 5- Mtn Climbers...

PSKC CrossFit - CrossFitView Public WhiteboardMore WeightliftingFront SquatMetconMetcon (AMRAP - Rounds and Reps)20 Min AMRAP 12 Front Squats ( 50% of your max) 3 Bar MU or Strict Pull ups (8 kipping) 15/12 Cal Row...

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