25 Oct Friday
PSKC CrossFit - NC45View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES 10 Scap Pull-ups 10 Kips Swings 10 V-ups or Tuck-ups 10 Plate Presses 10 OH Plate LungesStrengthMetcon (No Measure)3 SETS 20 Banded Lat Pull-downs 15 DB Lat Pull-Overs 7 Pull-ups -1:30 Rest b/t Sets-WorkoutMetcon (Weight)EMOM x 12 MINUTES MIN 1 - 200m/150m Row MIN 2...