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PSKC CrossFit - CrossFit“Strength comes from the struggle. When you learn to see your struggles as opportunities to become stronger, better, wiser, then your thinking shifts from “I can’t do this” to “I must do this”. -Tori SorensenView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)With a Partner: For Time 100x Air Squats 100x Walking Lunges 100x KB Deadlifts 53/35 50x Push-Ups 50x Box Jumps 24/20 50x Alt. KB Snatches 53/35 50x KB Swings 53/35 25x Burpees 25x Sit-Ups Split Reps One working at a time...

PSKC CrossFit - CrossFithttps://games-assets.crossfit.com/s3fs-public/CFGOpen2015_EventPDF_150225shyeDFdey76dDshq3.pdf Click on link for StandardsView Public WhiteboardCrossFit Games Open 15.1 (AMRAP - Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75#CrossFit Games Open 15.1A (Weight)6-Minutes to Establish: 1-RM Clean and JerkCrossFit Games Open 15.1 Scaled...

PSKC CrossFit - CrossFitThe majority may not finish today's workout within the hour. Come find out or stay home . Conquer or quit - the choice is yours.View Public WhiteboardMetconMetcon (Time)There is a common misconcepttion about pain. Pain is not what we feel inside of a conditioning...

PSKC CrossFit - UNLOADEDMetconMetcon (AMRAP - Rounds)30 Min Relay! (Single,Partner,Trio?!) =) 10/8 x Cal Row 7 x Sit Ups 7 x Med Ball Squat Clean 2 x Shuttle Run + 2 Burpee...

PSKC CrossFit - UNLOADEDMetconMetcon (No Measure)Work/Hold/Rest :30w/:30h/:15r x 4 1- Shoulder Taps/Plank on Ball 2- Flutter Kicks/Hollow Hold 3- Seesaw KB Push Press/Overhead Hold 4- Ski/Dead Hang...

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