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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)For Time TEAMS OF 4 A) 200 Burpee Box Jumps B) 200 Cal Ski C) 200 Cal Row D) 200 Wall Balls (20/14) Each person starts on a station. Rotate as needed. Once you complete a station, one person will rest and 3 will work (and so...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)Partner Up (Split Reps)– For Time
 30 Cal Bike Erg
 30 Goblet Squats (44/26) (35/18) (26/Air Squat)
 30 Cal Bike Erg 
24 Goblet Squats (53/35) (44/26) (35/18)
 30 Cal Bike Erg 18 Goblet Squats (62/44) (53/35) (44/26)
 30 Cal Bike Erg 
12 Goblet Squats (70/53) (62/44) (53/35)
 30...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3: 1 working at a time 150cal: Ski 45x thrusters @ 135/95 150 box jump overs 45x thrusters @ 135/95 150cal: Row 45x thrusters @ 135/95...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)4 rounds for time: 10 x touch and go D-ball ground to shoulder 100/60lbs (holding on to the ball during the decent requires more mobility, it is a compromised position, purposely) then DBall Zercher Carry Length of rig Rest while partner goesAccessoryMetcon (Time)60 x...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)5 rounds 50 x Double Under 5 x Clean & Jerk 185/125WeightliftingClean and Jerk (after taking a 5:00 break work up to a heavy )...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingA: Bench PressGymnasticsB: Pull-upsMetconMetcon (AMRAP - Reps)3 x 3:00 amraps :90 break in between 1) 18/15 cal ski 2) 6 x KB each arm 53/35 3) Max burpee box jump overScore is total reps of Burpee Box Jump Overs...

PSKC CrossFit - UNLOADEDView Public WhiteboardStrength CircuitStrength Circuit (No Measure)10x Weighted Step Ups 10x Russian Twists (Each Side) 10x Burpees (Take your time and focus on breath)MetconMetcon (Time)For Time 50-30-10 Row Cals Box Jump Overs...

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