PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 3 25 Min AMRAP 100 x Cal Row 100 x Deadlift (135/95) 80 x Cal Row 80 x Hang Power Clean (135/95) 60 x Cal Row 60 x Front Squat (135/95) 40 x Cal Row 40 x Push Jerk (135/95) 20 x Cal...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 30 Min AMRAP 2000m Run (Each partner runs 200, then switch) 80 x Box Jump/Step Up 60 x Pull Ups/Ring Rows 40 x Burpees 20 x Alternating Lunge (Goblet Hold 53/35) (Each leg =1) Split all Reps 1 Working 1...
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)4 RFT 15/12 Cal Ski 5 x Power Clean (185/135) 50 x DU's 20 x Sit UpsPower Clean 155/105 Singles x 150 Power Clean (125/85) Singles x 100...
PSKC CrossFit - 101 CourseView Public WhiteboardMetcon101.6 (AMRAP - Rounds and Reps)10 Minute AMRAP 200m Row 10 Wall Ball (14/10) 15 KB Swings (35/18)...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingMetcon (2 Rounds for weight)20 Min to work up to: A: Deadlift x 2 B: Push Press x 2 *Must alternate every set*MetconMetcon (AMRAP - Rounds and Reps)5 min AMRAP 3 x Deadliftt (275/185) 7 x Push Press (115/75)*Intent of this workout is moderate weight...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (2 Rounds for reps)2 x 10 Min Wods Partner Up 50-40-30-20-10 Wall Balls (20/14) After every set complete 20 Burpees as a pair. Score is time or reps if not completed in the ten minute time cap. Rest 2 Minutes 80-60-40-20 American Swings (53/35) After every set 20...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row...
PSKC CrossFit - CrossFitView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowScaled (16-54)-Hanging Knee Raises, 35/20# Masters 55+- (35/20) Scaled Masters 55+- Sit-ups (20/10)Metcon...
PSKC CrossFit - CrossFitView Public Whiteboard...
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean (Work up to 1 rep max)MetconCrossFit Games Open 16.2 (AMRAP - Reps)4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 - 15 @ 135# / 85# *Round 2 - 13 @ 185# / 115# *Round 3...