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PSKC CrossFit - TEAM SERIESView Public WhiteboardWeightliftingTeam Deadlift 5 Rep Max (5 Rep Max)EVENT 1: 20 Minutes: 2500 meter Row Buy in….. all girls teams 2000 Remaining time: Find your 5 Rep Max DeadliftMetconMetcon (AMRAP - Reps)EVENT 2: RELAY (Each teammate will go, 2 GO/ 2 GO) 8...

PSKC CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)5 Rounds Core Training (obliques) 10/arm Half kneeling KB windmills 10/arm KB Deadlifts 10/side med ball rotation throwsMetcon (AMRAP - Reps)3 Rounds of: 2min Air Squat 1min Rest 2min Bike 1min Rest 2min Russian Swings 1min Rest...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Endurance Testing 12 Min AMRAP *switch movement every 2 minutes* Step-ups Wall balls DBL KB Deadlift -5 mins rest- 12 Min AMRAP *switch movement every 2 minutes* Pull up/Ring Row Sit ups DBL KB Push Press Score is total reps combined...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)25 Min AMRAP 100m Run 10 KB Snatch (5/5) 200m Run 10 KB Snatch 10 x Ski Cal’s 300m Run (Stop Sign) 10 KB Snatch 10 x Ski Cal’s 10 x Burpees 400m Run 10 KB Snatch 10 x Ski Cal’s 10 x Burpees 10 x Bike Cal’s 500m Run (Stop Sign...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)12 min amrap- switch movement every 2 minutes Step-ups Wall balls Dead lifts (225/155) 5 mins rest 12 min amrap- switch movement every 2 minutes Strict pull ups Sit ups Push press (135/95) Score is total reps combined...

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