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07 Aug

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)20 RFT Teams of 2 5 x DBall Cleans (100/60) 20 DU / 30 Singles P1 does a round then P2 goes. (10 Rounds per partner)...

07 Aug

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PSKC CrossFit - CrossFitView Public WhiteboardSKILLKettlebell Snatch (5x5 (climbing weight))Review KB SnatchesMetconMetcon (AMRAP - Reps)TEAMS of 4: 6 MINUTE AMRAP: 2 people working at a time: A- 10 Cal Row B- MAX American KB SWINGS (53/35)(44/26)(35/18) C- Resting D- Resting **When A is finished with the row the PAIRS switch.** **When the...

06 Aug

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds)EMOMx10 3 Burpee Box Jumps Max OH KB Swings (53/35) * 5 Min RestMetcon (Time)10 RFT 100 M Sprint 10 Wall Balls (20/14)...

06 Aug

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PSKC CrossFit - CrossFitView Public WhiteboardMetconBell (Time)3 Rounds for time of: 21 Deadlifts, 185# 15 Pull-ups 9 Front Squats, 185#In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012To learn more about Bell click hereDeadlift weights (185/135) (135/95) (95/65) Front Squats...

03 Aug

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25min AMRAP PARTNER up, splits the reps as needed. 400m Run Together 10 Bar Muscle Up (Chest 2 Bar)(Pull-ups)(Jumping Pull-ups) 20 Curtis P (95/65) [Hang Clean, Lunge Left, Lunge Right, Push Press] 30 Burpees 40 Wallball (20/14)...

03 Aug

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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)30 Min AMRAP Partner Up Split All Reps 1 Working at a Time 200 x Dbl KB Deadlift (53/35) 150 x Sit Ups 100 x Cal Row 75 x Single KB Push Press 50 x Burpees 25 x Goblet Thruster (53/35)...

01 Aug

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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner UP Partner 1 completes full round, then Partner 2. 10 Min Amrap 10/7 Cal Ski 10 Push Press (95/65)MetconMetcon (AMRAP - Rounds and Reps)-Rest 5 Minutes- Partner 1 completes a full round, then Partner 2. 10 Min Amrap 10/7 Cal Row 10...

01 Aug

Posted at 00:00h in WOD by
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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Not For Time 9-7-5-3-1 Pull Ups/Banded PU’s Push Ups/Incline Push Ups Tabata! :20w/:10r x 8 1- Suicide Sprints 2- KB Curtis P’s (35/18) /Dumbells (20/10) 3- Plank Shoulder Taps 4- Weighted Sit Ups (25/15) 5- Air Squats...

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