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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team of 3 AMRAP10 P1) 7 Box Jump Over P2) 21 DU P3) RestWeightliftingTeam 1RM (1x1)Combined weight of all 3 athlete's heaviest bench pressMetconMetcon (AMRAP - Rounds and Reps)AMRAP10 P1) 10 Target Burpees P2) 5 Dball Over Shoulder P3) Rest...

PSKC CrossFit - NCBURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 Max Distance Bike STATION 2 Max Push-ups STATION 3 Max DB Thrusters STATION 4 Max Distance Bike...

PSKC CrossFit - NC60View Public WhiteboardWarm-upWarm-up (No Measure)4 ROUNDS INCREASING EFFORT EACH ROUND 200m Run 10 Alt Sampson Lunge Stretch 10 Up-Down 8/8 DB Strict High Pulls 8/8 DB Hang Power Clean :20 Rest **10 MIN CAP**Extended Warm-upPower Clean (8x2)EMOM x 8 MINUTES 2 TNG Power Cleans* *Build to a heavy double in sets...

PSKC CrossFit - NC45View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 100m Run 25ft Butt Kicks 25ft Toe Touches 25ft Side Shuffle 25ft Karaoke 15 Banded Face Pulls 15 Banded Strict PressStrengthMetcon (No Measure)EMOM x 12 MINUTES* MIN 1 - :45 Alt. Hammer Curls MIN 2 - :45 DB Floor Press MIN 3 - :45...

PSKC CrossFit - NCBURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 100m Row 10 Plate G2OH STATION 2 AMRAP 10 Box Jumps 10 Plate Push Press STATION 3 AMRAP 100m Row 10 Plate G2OH STATION 4 AMRAP 10 Box Jumps 10 Plate Push Press...

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