31 Oct Thursday
PSKC CrossFit - NC45View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 8 MINUTES 50ft Bear Crawl 50ft Walking Lunge 50ft Kareoka (side step + foot switch) 50ft Broad Jump 250m Row or 1:00 BikeStrengthPush Press (3-3-3-3-3-3)EVERY :45 FOR 6 SETS 3 Push Press* *Increase weight every round. Work up to and past your workout...