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PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Core Circuit! :30w/:15r Switching Stations 5 Rounds A: Sprint Suicides B: Russian Twists C: Jumping Squats D: Burpee Plate G2O (35/25) E: V-Ups/Sit Ups...

PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsTake 10 minutes to work on the following movements, alternating between the two. T2B 5-4-3-2-1 HSPU 1-2-3-4-5WeightliftingPower CleanTake 10 Minutes to work up to a heavy Power Clean.MetconMetcon (AMRAP - Rounds and Reps)Partner Up | You go, I go ...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 One person Runs 100 M at all times One person works One person rest 10 min max American KB Swing (53/35) 10 min max Wall Balls (20/14) 10 min max Cal Ski...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon1: Metcon (Time)Teams of 3 - 6000m Row - 150 T2B [K2E] {Toes to Rig}* 1 Partner Hangs from Pull Up Bar at all times, One Person Rowing, One Person is working on T2B. After T2B are complete, one...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 One person Runs 100 M at all times One person works One person rest 10 min max effort Goblet Squats (53/35) 10 min max effort Wall Balls 10 min max effort Row Score Runs= Rounds Continuous Reps...

PSKC CrossFit - UNLOADEDView Public Whiteboard Dbl KB Fromt Squats (4x4 (last set all out))Metcon (Time)"I’m not training to be a part of the games, I’m training to win it!" - Tia Clair Toomey "Helen" 3 RFT 400 M Run 21 American Swings (53/35) 12 Pull Ups (Ring Rows)...

PSKC CrossFit - CrossFitView Public WhiteboardMetcon1: Metcon (Time)For Time: 1200 Meter Run (Swayze) 75 Thrusters (45/35) 800 Meter Run 50 Thrusters (45/35) 400 Meter Run 25 Thrusters (45/35)Yes. It's only an empty barbell. Go fast....

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)"As you listen to that voice inside your head, that voice becomes your best or your worst coach. Nobody will coach you more than that voice. If that voice were projected over the loud speaker, would you be proud...

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