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PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)Team of 2 8 min AMRAP Max Cal Bike 1 min rest 8 min AMRAP Max DB Burpees (53/35) (35/20) (20/15) 1 min rest 8 min AMRAP Max Sled Push (up and back is 1 rep)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)“Morrison” 50-40-30-20-10 Wall ball 20/14 Box Jumps Kettlebell Swings 53/35 U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)Core - 5 RFT 10 T2B 10 V-UPS 10 Tuck Jumps 1 min rest...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3// 10 min Stations// 2 People work and 1 rest 1. Skierg// S2O ( 95/65 75/55 45/34 2. Row Cal// Front Rack Lunges 3. 200m Run// Goblet Squats 53/35 **Score is total amount of cals and reps. No rest between...

Join this Spring for the Spring Cleaning Nutrition & Movement contest! Starting April 2nd we are cleaning out all the toxins and poison that we soak into our bodies by cleaning up our food and doing some sort of movement everyday for the duration of the...

PSKC CrossFit - 101 CourseView Public WhiteboardMetcon101.2 (AMRAP - Rounds and Reps)6 minute partner AMRAP: P1: 10 x situps P2: 10 x swings (35/18)...

PSKC CrossFit - UNLOADEDGrab that partner that is the peanut butter to your jelly.View Public WhiteboardMetcon (AMRAP - Reps)You and your Partner have a fun 26 Min AMRAP ahead of you. P1- Max Effort Double KB Cleans or DB Cleans P2- Runs 400m’s -then you will switch P1- Max...

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