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PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingHang Power Clean (1 RM)MetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP 18 Hang Clean ( 115/75 95/65 75/55) 12 Push Presses 6 Toes to Bar// Knee to Elbows...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)For Time 200 x American KB Swings (53/35) Each time you break KB Swing: 100m Sprint 2 Rounds of Cindy 5 x Pull Up/Ring Row 10 x Push Up 15 x Air Squat...

It’s Gauntlet Week! We will be running the competition in the morning, packing up, and then putting on a killer concert at night. To make this day as successful as possible you need YOUR help. Click HERE and print and sign this waiver and bring...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner Up 30 Minute AMRAP (You go, I go) 1 x Curtis P (53/35) 200 M Sprint 3 x Dbl KB Front Squat (Same weight) 400 M Sprint 5 x Burpees 6 x T2B (K2E) P1 does entire movement and rests while P2...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3: Buy In - 3K Row or Ski 200 x Wall Ball 100 x Burpee Box Jumps * 2 athletes working at a time - one rests and switches as necessary. Cash Out - 3K Row or Ski (Switch from buy in)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)Metcon: 3 RFT 10 KB Snatch (5 each Arm) (53/35) 200 M Row *2 min Rest after each round ——— ** 3 min extra minutes for a total of 5 min ——— 3 RFT 10 KB Clean (5 Each Arm) (53/35) 200 M Ski *2 Min Rest after each round Time:...

PSKC CrossFit - CrossFitAnyone can be strong Fewer can be strong and fast Even fewer still can be strong, fast, and accurate.View Public WhiteboardWeightliftingPush Press (work up to a heavy single for the day)MetconMetcon (Time)50 x Push Press (135/95) (115/75) (95/65) *Every time you break - do 50...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)10 RFT 10x Russian Swings (70/53) (53/44) (44/35) 10 Goblet Squats 10 Walking Lunges w/ KB ———— Recipe of the day: Green Machine Smoothie 1 Banana 1 Handful Spinach 1 TBS peanut butter 1 Cup Almond Milk Add Ice Blend Enjoy!...

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