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PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)FOR TIME 20-1 Back Squats (135/95) 100 M run after each set *try to go unbroken Score: Time...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)6 ROUNDS 1:00 Box Jumps 1:00 AB Mat Sit Ups 1:00 Cal Bike Erg 1:00 Rest Score: Repshttps://www.youtube.com/watch?v=MVPhocHKRm8...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Rounds NFT 6 x Roll Outs 8 x Floor Press 20 Min AMRAP 60 x DU/150 Singles 30 x Russian Twist/VUps 15 x DB KB/DB Thruster...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP PARTNER 100 Cal Row 25 Strict Pull Ups 400 M Run Together 25 HSPU 100 Burpees 5 MIN BREAK Score: Rounds + Repshttps://www.youtube.com/watch?v=ApXoWvfEYVUWeightliftingFront Squat (1 REP MAX)...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER 6 ROUNDS (Each//12 Total) 15 DU 12/10 Cal Ski 10 KB Snatch (53/35) (5 each arm) *For each trip up, each person has to do 1 burpee P1 Completes a round then P2 goes Score: TimeIf P1 trips up 3 times during DU, BOTH P1...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)2 x 10 Min AMRAP A- 10 Min AMRAP 5 x Burpees 5 x Box Jump/Step Up 10 x Alt Swings (53/35) 100m Run -2 Min Rest- B- 10 Min Time Cap Total # of Reps from A Performed by per movement before moving...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)5 Rounds 5 MIN AMRAP 4x Burpees Over Bar 4x HC+Jerk (135/95) 4x T2B 3 MIN REST Score: Rounds + Repshttps://www.youtube.com/watch?v=gUcisIlT7sM...

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