CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER UP/SPLIT REPS: 3 ROUNDS of: 18- Power Snatches (95/65) 18- Burpee Box Jumps 3 ROUNDS of: 30- Power Cleans (95/65)) 30- Wallballs ***400 Meter Farmer’s Carry (53/35) - 1 pair of kettlebells per team 3 ROUNDS of: 30- Power Cleans (95/65) 30- Wallballs 3 ROUNDS of: 18 Power Snatches (95/65) 18 Burpee Box jumps...
CrossFitOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed in the line...
CrossFitMetconMetcon (AMRAP - Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*(44/26) (35/18)...