17 Sep Catching Up and the Importance of Setting an Example
Best smile ever...
Blog
15 Sep My Heroes Have Always Been Soldiers…
Ever since I was kid I always wanted to be a soldier. I'm sure it was a combination of countless hours of watching Rambo and/or Commando (sorry Arnold, Rambo won every time in the classic "who could beat who" argument). But more importantly it was...
13 Sep Touching the Void..
Over 15 people showed up to participate in a special Saturday Pain Clinic workout. At the beginning of class we took time to remember those lives lost in the terrorist attacks of 9/11 and remind ourselves that the wolves are still out there waiting to...
10 Sep Friday Homework…
Flexibility and Mobility...
10 Sep Some odd object strongman training..
Is there a cooler way of father-daughter bonding? After a couple brutal days of conditioning workouts...
09 Sep The snowball is turning into an avalanche…
Sara and Monica on the tire drags...
06 Sep Sunday homework…kettlebell swing
Here are some great instructional clips on the fundamental exercise of kettlebell training...
04 Sep kicking off Labor Day Weekend…
Regularly scheduled class will be going down on Monday:Kettlebell Intro at 6pmRegular Class at 7pmBeginning this Monday, we will offer intro sessions every Monday and Thursday at 6pm. Intro sessions are MANDATORY for people who are unfamiliar with kettlebell training. Cost of the intro is...
04 Sep Friday’s Victory Celebration…
Skid Row Sprints How do you top off OSU's annihilation over Marshall (sorry Jay)? Come back with an awesome workout. Friday's training consisted of:7 rounds of:7X heavy kettlebell swings7X handstand push ups7 X pullupsSkid Row sprint PSKC coach Monica- leading by example This was a great work and...
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