01 Dec The Squat..
Mom and daughter double kettlebell front squats.. SQUAT...
Blog
25 Nov Thanksgiving Burner
Close to 20 PSKC'ers showed up at 9am to burn some serious calories in order to enjoy guilt free Thanksgiving. Instead of going with the typical BS of being sensible and not getting full...
24 Nov Special 9am Thanksgiving Day Class
Last 30 seconds on the wall sits.. Tonight 5pm Kettlebell Intro followed by the regular 6pm strength and conditioning (Day 3 of the pre-Thanksgiving assault)Tomorrow - Thursday: Special 9am Thanksgiving Day beatdown...
22 Nov Thanksgiving Week..
Another awesome Saturday Pain Clinic...
19 Nov Putting in work…
The 6 and 7pm crews got after another Training Room inspired kettlebell beatdown. Here's what we did..30 seconds non-stop of the following..Weak Arm KB swingsWeak arm KB CleansWeak arm KB push pressWeak arm KB racked squatswing switch...
18 Nov What is your legacy going to be?
Card carrying member of the Pipe Hitters Union My apologies for not posting in so many days...
14 Nov Veterans Day
On Veterans Day at PSKC we decided to do a little military inspired "LOG PT" workout. Those of you who have served no there's nothing quite like a little team building over a log...
11 Nov Lady Bears Softball…
Providing the pre-workout brief to the Lady Bears...
10 Nov The Two Minute Torture
Over 30 people rocking the Training Room 2 minute torture Thanks to my man Uncle Mike at the Training Room, we introduced the two minute torture today at PSKC. After we worked on some Turkish Get-Ups, we went straight into the two minute torture..Every two minutes for...
08 Nov Congrats!!
Some of the members of the PSKC family at the Marshall Marathon So what do you do for fun on a Sunday? Well apparently if you train at PSKC, you go run in a 1/2 Marathon at Marshall. Around 7 PSKC regulars woke up super early...
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