Big congrats to Shad Ford, the winner of the PSKC TGU challenge, last night Shad hit a TGU with the 106lb kettlebell earning him 12 free sessions and bragging rights for the entire West Side. 12 free sessions are stil up for grabs for the...
After the last second ticked away at Saturday's Pain Clinic.. What a great week at PSKC! We put in a lot of fun and work this week. 6 new people came in throughout the week to begin their journey to the best shape of their lives....
PSKC Relay Champs! Just how much fun is your typical gym experience this? Does it look anything like this...
Shep and Dave moving the heavy bells Today we started out with some strength focusing on a blend of wall walks, double thrusters, pullups, and tire flips. We quickly learned we need to be doing more wall walks. After the 3 rounds were complete on the...
Considering my recent 30th birthday I wanted to let the group know more about a little excel spreadsheet called MEMENTO MORI that I keep track of on a weekly basis at the gym. I discovered this powerful tool while reading Craig Weller’s blog BAREFOOT FITNESS. Craig...
The big 3-0 happened over the weekend, and I thought I was going to spend a nice quiet weekend at the ranch, just another day nothing special. I'm not one to put much excitement into birthdays and didn't really broadcast the fact that my birthday...
Take a look at your shoes that you train/exercise/run in...
Damn Wes is fast...
After some time off for the holidays the old gang came in to start the year off right! Over 30 members came in for some strength and conditioning. We started working the strict kettlebell press. The key to the press isn't in the shoulder or arm...
Tomorrow begins the 2011 "Welcome Back Week"...