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PSKC CrossFit - UNLOADEDLet us prepare our minds as if we’d come to the very end of life. Let us postpone nothing. Let us balance life’s books each day. … The one who puts the finishing touches on their life each day is never short...

PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsSpend some time reviewing the Hand Stand Push-up and work on progressionsMetconMetcon (AMRAP - Rounds and Reps)12 min AMRAP * 6 Strict HSPU (kipping HSPU) (Push-up) * 9 Dead LIft (225/155) (185/115) (135/95) * 30 Double Unders (90 singles) (30 singles)...

PSKC CrossFit - UNLOADED“Weakness of attitude becomes weakness of character.” – Albert Einstein Character is often described as moral or ethical strength. Moral and ethical strength is defined on a daily basis, through the decisions and actions we take. “Attitude” in this quote can be interpreted in...

PSKC CrossFit - PUSHView Public WhiteboardA Little Taste of Murph (Time)Run 1 Mile - Rest 1 Minute - Then 4 RFT: 400m Run - Rest 1 Minute - **Your score is the total time, including the rest. Welcome to WEEK NO. 3 of PSKC PUSH • A little...

PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingFront Squat (1 Rep Max)MetconMetcon (AMRAP - Rounds and Reps)Partner up - 20 min AMRAP * 5 Dead Lift (135/95) (115/75) (95/65) * 4 Hang Power Cleans * 3 Front Squat * 2 Bar over BurpeesComplete full round before switching. Score is total rounds...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Reps)Beefy Tabata :30 work // :15 Rest -Each Stations (movement)is 8 Rounds. -1 Min of Rest after each round Station 1 - OverHead Swings (53/35) Station 2 - Burpees Station 3- Ski/Bike Station 4 - KB Snatch Station 5- Mtn. Climbers w/hands of the...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min AMRAP Partner - 1 working at a time 4 x 100m Sprints Each (1 working at a time) 70 x Box Jump Over/Step Up Over 70 x Wall Balls (20/14) 70 x Lunges - Both Legs...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Teams of 3! 1 person working on reps at a time 1 person resting 100 x Cal Row 100 x Box Jump Over (24/20) 100 x KB Snatch (53/35) 100 x Wall Ball (20/14) 100 x Burpees 100 x Wall Ball (20/14) 100 x KB Snatch (53/35) 100 x...

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