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Class schedule announcements:Intro class tonight at 6pm, followed by class at 7pm.No class on Thursday for the Buckeye opener.Makeup class will be this Friday at 5pm. Plenty of time to get home and go watch your local high school team. Another awesome day of training...

Floor pressing mixed with a pulling/rowing/climbing movement Over 20 people came in yesterday and killed the workout! Big congratulations to those who attended the intro session and had their first official PSKC workout - Shep, Stomby, Taylor, Colton, Monica, and Jennifer. You guys did an outstanding...

Floor pressing mixed with a pulling/rowing/climbing movement Over 20 people came in yesterday and killed the workout! Big congratulations to those who attended the intro session and had their first official PSKC workout - Shep, Stomby, Taylor, Colton, Monica, and Jennifer. You guys did an outstanding...

BE PREPARED PORTSMOUTH SPARTAN KETTLEBELL CLUB IS ABOUT TO BE UNLEASHED. SOUTHERN OHIO'S FIRST AND ONLY KETTLEBELL STRENGTH AND CONDITIONING FACILITY IS GETTING READY TO OPEN!! FIRST WORKOUT WILL BE SATURDAY, AUGUST 28TH. STAY TUNED FOR DETAILS...

UNLOADEDView Public WhiteboardMetconMetcon (Time)3 Rounds 9 Cal Ski 21 S2O (44/26) — 3 Rounds 15 Cal Ski 15 S2O (53/35) — 3 Rounds 21 Cal Ski 9 S2O (70/53) **20 Min Cap** 1 Partner starts on KB, one partner on Ski, when both are done with their reps, switch places. When each partner has completed the couplet 3...

CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER UP/SPLIT REPS: 3 ROUNDS of: 18- Power Snatches (95/65) 18- Burpee Box Jumps 3 ROUNDS of: 30- Power Cleans (95/65)) 30- Wallballs ***400 Meter Farmer’s Carry (53/35) - 1 pair of kettlebells per team 3 ROUNDS of: 30- Power Cleans (95/65) 30- Wallballs 3 ROUNDS of: 18 Power Snatches (95/65) 18 Burpee Box jumps...

CrossFitOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed in the line...

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