The cup will overflow on Saturday Want to participate in pure awesomeness? Every now and then the stars align just perfect and certain events come together, specifically I'm referring to the St. Paddy's Day Parade in Portsmouth, and a workout at PSKC. Add Port City Pub...
The beloved KB Crawl.. Tonight we started out with everyone's favorite; the KB Crawl, a tremendous core exercise. Jennifer "let" Troy win in the end.. Then after working on the crawl we launched into a monster of a Monday workout via the Training Room. I originally named it "Tiger...
It was an amazing weekend at the Arnold. 4 of the crew from PSKC (Garett, Mo, Shep, and myself) went up to get some great workouts in amongst amazing athletes. The caliber of competitors there was unreal. The top 50% of male competitors finished the...
The "Hold" portion of the Lactic Acid Bath workout Tuesday Turkish Get Up Practice Tuesday we spent the first of the workout refining one of the best overall exercises, the Turkish Get Up. We did 5 minutes non-stop switching sides each time. After the TGU practice it...
First heat of the 100 yd powerwheel crawl challenge Uncle Mike coaching me through with about a 1/4 of the way to go On Monday we did a combination of some of the workouts I did while at the Training Room. First we started working on...
Front page of the Portsmouth Daily Time's Sunday paper We are a community of hard working, fun loving people at PSKC...
Wes has been killing it lately, especially tonight executing razor sharp form. "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." -Socrates You can't really argue with Socrates. Have you even come close to reaching...
The supplement game can be a tricky temptress...
I've been reading, watching, and experimenting a lot with the value and importance of self-talk. "Self talk" is that little voice in your head that does one of two things: It enables you to be super human It enables you to be a super dousche bag Okay, maybe that's a...