Big congrats to the members of the PSKC family who ran in the Air Force 5K tonight and good luck to those who are going to kill the 1/2 and full marathons tomorrow. Louvina, Pete, PSKC Coach Monica, Garett, and Jill Here's a little something to get...
Best smile ever...
Ever since I was kid I always wanted to be a soldier. I'm sure it was a combination of countless hours of watching Rambo and/or Commando (sorry Arnold, Rambo won every time in the classic "who could beat who" argument). But more importantly it was...
Over 15 people showed up to participate in a special Saturday Pain Clinic workout. At the beginning of class we took time to remember those lives lost in the terrorist attacks of 9/11 and remind ourselves that the wolves are still out there waiting to...
Flexibility and Mobility...
Is there a cooler way of father-daughter bonding? After a couple brutal days of conditioning workouts...
Sara and Monica on the tire drags...
Here are some great instructional clips on the fundamental exercise of kettlebell training...
Regularly scheduled class will be going down on Monday:Kettlebell Intro at 6pmRegular Class at 7pmBeginning this Monday, we will offer intro sessions every Monday and Thursday at 6pm. Intro sessions are MANDATORY for people who are unfamiliar with kettlebell training. Cost of the intro is...