Disclaimer: I'm not a doctor, registered dietician, nutrionist, guru, or expert. Do your own research and experimentation. All I can tell you about is the results from my own experience and more importantly the members of PSKC. Now that my lawyer is happy, let's get...
The Machine ringing the bell on an awesome day Saturday, May 21st 2011 - such an amazing and incredible day at PSKC. There are so many people to thank that made the first PSKC Gauntlet an amazing success. First I'd like to thank our sponsors; Donna...
Winner's Circle: SnatchMaster, Beast Mode, Machine, and Golden Girl Saturday's Gauntlet Challenge was a massive success. The gym was packed with over 50 people, including over 20 competitors who put everything they had into the half day 5 event challenge. The level of effort and intensity...
a perfect picture for Wednesday's awesomeness Tonight was monumentally epic...
Rue Daddy.. Wednesday was a great blend of strength and conditioning..after some double kb front squat work it was 2-4-6-8-10-8-6-4-2 of:Heavy SwingsCleansThrusters PushupsAnytime you have to go up the ladder and back down it can play some nasty mind games. At PSKC we pride ourselves on customer service, you...
GAUNTLET WEEK! Right now we are sitting at about 20 people. I would love to try and get 5-10 more people to come and participate in the Gauntlet this Saturday. I ordered plenty of extra t-shirts, so you'll be sure to receive one as apart of the...
The four teams that showed up to represent the Hike for Hospice killed it! Nothing quite like teaming up to do a 5K carrying kettlebells, a strongman Yoke, each other, and even a vintage fanny pack! We had close to 20 people who showed up...
the man himself...
May is going to be a busy month at PSKC! Training for the Hike for Hospice First up we have the team 5K Kettlebell Carry at the Hike for Hospice in Portsmouth, click HERE for details. We are going to go ahead and cancel the Pain Clinic...