28 Aug And So It Begins…
This Saturday morning approximately 25 people showed up to see what the PSKC has to offer. After 30 minutes of swings, battling ropes, sled pushes, pull ups, and an awful finisher of burpees and box jumps...
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25 Aug Kettlebell Snatch
Some footage from the Primitive Training Systems Certification shot by certified Underground Strength Coach Ron Baguisa of Selected Strength. Here is a tip for a more efficient kettlebell snatch...
23 Aug Congrats to the Primitive Training Systems Class!
First ever PTS class at Ryan Minney's Strong Barn A big congratulations to Ron, Monica, Ann Marie, Dave, Derick, Lucas, Erin, Pete, and Garett! It was an absolute honor and pleasure for Ryan and I to train with you guys and provide you with kettlebell and...
20 Aug COMING SOON!!!
BE PREPARED PORTSMOUTH SPARTAN KETTLEBELL CLUB IS ABOUT TO BE UNLEASHED. SOUTHERN OHIO'S FIRST AND ONLY KETTLEBELL STRENGTH AND CONDITIONING FACILITY IS GETTING READY TO OPEN!! FIRST WORKOUT WILL BE SATURDAY, AUGUST 28TH. STAY TUNED FOR DETAILS...
02 Jan 21-15….WHAT?!
UNLOADEDView Public WhiteboardMetconMetcon (Time)3 Rounds 9 Cal Ski 21 S2O (44/26) — 3 Rounds 15 Cal Ski 15 S2O (53/35) — 3 Rounds 21 Cal Ski 9 S2O (70/53) **20 Min Cap** 1 Partner starts on KB, one partner on Ski, when both are done with their reps, switch places. When each partner has completed the couplet 3...
02 Jan DEEP FRIED FRIDAY
CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER UP/SPLIT REPS: 3 ROUNDS of: 18- Power Snatches (95/65) 18- Burpee Box Jumps 3 ROUNDS of: 30- Power Cleans (95/65)) 30- Wallballs ***400 Meter Farmer’s Carry (53/35) - 1 pair of kettlebells per team 3 ROUNDS of: 30- Power Cleans (95/65) 30- Wallballs 3 ROUNDS of: 18 Power Snatches (95/65) 18 Burpee Box jumps...
02 Jan Morelli & Joering
CrossFitOn Febuary 10th 2018, 2 men - partners - walked through a door. One was 54 years old, the other 39. One had 29 years of experience and the other 16 years. Anthony Morelli and Eric Joering were shot and killed in the line...
02 Jan Jingle BELL Rock
CrossFitMetconMetcon (AMRAP - Reps) 25 Min JINGLE BELL EMOM 1- 12 x American Swing (53/35) 2- 12 x Goblet Squat 3- 12 x Alternating Swing 4- 12 x KB Snatch 5- 12 x KB Push Press *If all Reps are completed, score is 300 Reps!*(44/26) (35/18)...
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