Last 30 seconds on the wall sits.. Tonight 5pm Kettlebell Intro followed by the regular 6pm strength and conditioning (Day 3 of the pre-Thanksgiving assault)Tomorrow - Thursday: Special 9am Thanksgiving Day beatdown...
Another awesome Saturday Pain Clinic...
The 6 and 7pm crews got after another Training Room inspired kettlebell beatdown. Here's what we did..30 seconds non-stop of the following..Weak Arm KB swingsWeak arm KB CleansWeak arm KB push pressWeak arm KB racked squatswing switch...
Card carrying member of the Pipe Hitters Union My apologies for not posting in so many days...
On Veterans Day at PSKC we decided to do a little military inspired "LOG PT" workout. Those of you who have served no there's nothing quite like a little team building over a log...
Providing the pre-workout brief to the Lady Bears...
Over 30 people rocking the Training Room 2 minute torture Thanks to my man Uncle Mike at the Training Room, we introduced the two minute torture today at PSKC. After we worked on some Turkish Get-Ups, we went straight into the two minute torture..Every two minutes for...
Some of the members of the PSKC family at the Marshall Marathon So what do you do for fun on a Sunday? Well apparently if you train at PSKC, you go run in a 1/2 Marathon at Marshall. Around 7 PSKC regulars woke up super early...
Below is a clip of some the past weeks' highlights...
One of the toughest girls at PSKC moments after the Sissy Test Thursday night witnessed the inaugural Sissy Test experience at PSKC. As much as I wish I could take credit for developing such a terrible thing, the Sissy Test was developed by a Senior Russian...