Tonight Dave and Monica introduced a little dirty 30 action to the crew. Dirty 30s consist of performing 30 seconds of work followed by 30 seconds of rest for a total of 5 minutes. The exercises were:Sandbag SquatPullups/ClimbingPushups (any variation)Butcher PushesTire DragsDouble KB Press Equal rest...
There are many things that may you impact you emotionally in this life, these two sentences that I read today from Derick impacted me the greatest...
Truly an amazing day...
Hope you guys had a great weekend, got out and grabbed some fresh air or spent time with family and friends. For those who didn't make Saturday you missed a classic Pain Clinic/Partner Suffering workout:We did 4X6 minute stations of;Sledge/Slamball and Bear CrawlsThe "griptacular" swings...
Big congrats to the members of the PSKC family who ran in the Air Force 5K tonight and good luck to those who are going to kill the 1/2 and full marathons tomorrow. Louvina, Pete, PSKC Coach Monica, Garett, and Jill Here's a little something to get...
Best smile ever...
Ever since I was kid I always wanted to be a soldier. I'm sure it was a combination of countless hours of watching Rambo and/or Commando (sorry Arnold, Rambo won every time in the classic "who could beat who" argument). But more importantly it was...
Over 15 people showed up to participate in a special Saturday Pain Clinic workout. At the beginning of class we took time to remember those lives lost in the terrorist attacks of 9/11 and remind ourselves that the wolves are still out there waiting to...
Flexibility and Mobility...
Is there a cooler way of father-daughter bonding? After a couple brutal days of conditioning workouts...