This video is what PSKC is all about. It doesn't matter if you're a MMA fighter or a mother of 3, we are a team! The lady is Bad Ass Barb Coriell, she was the last to finish the terrible "Sissy Test".The sissy test is...
Jack pulling 405 for a triple! It was time to break out the new toys!! Kettlebells will always be my first love, but it really doesn't matter what you use as long as the basics stay the same...
hells yeah dude! Apologize for the lack of posting the last 2 weeks, but your instructors were down in the British Virgin Islands enjoying a much needed vacation for the last couple of days. Big thanks to Dave and Shep who held classes while we were...
Pretty kickass right? The only thing I would add to that..is no matter what or who you're up against...
her name is Diesel...
9-11 Throwdown Fundraiser Leaderboard..needs some names up there We are one of a few gyms across America that are participating in a fundraiser throwdown/workout on the 10th anniversary of 9-11 to raise money for the Disposable Heroes Project, all money raised goes towards helping wounded veterans...
always good to have Chris at the compound Great intro tonight...
couples bonding over burpees and box jumps By now you guys know we are are huge supporter of helping out worthy causes. In less than the year that we've been open, PSKC has contributed to the following causes. Steven Hunter A. Hope FundHike for HospiceLocal Regional...
For new members effective September 1st rates will be increasing to $65 +tax/month and $7/daily.We are also adding extra membership options via 1, 3, and 6 month options. The longer the membership, the cheaper monthly average.1 month - $65 single, $120 couple3 month - $180, $350...
Great work tonight! The yoke humbles us all..Okay..here's some class changes/additions..so pay attention:THURSDAY - 9AM & 6PM (NO 7PM CLASS)FRIDAY - 9AM & 5PM CLASSSATURDAY - 9AM PAIN CLINICSo we're adding a morning class on Thursday, but deleting the 7pm. And we're adding an earlier...