Blog

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)16 Rounds: Every 2 Minutes Complete 20 Double Unders 200m Run **Customize this workout so that you allow yourself at least 20-30 seconds to reset and reboot. You should also use this as an opportunity to work on completing a...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Teams 7/5 x Cal Row/Bike/Ski 5 x Burpees 5 x S2O (135/95) 5 x DBall Clean 1 x DBall Carry Length of Rig Sprint Back P1 begins. P2 & P3 are resting. When P1 completes S2O, P2 begins....

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)30 Min Relay 3 Person Team 100m Sprint 5 x Burpees 20 x Jump Rope 10 x American Swing P1 Begins- P2 & 3 Resting When P1 finished burpees, P2 Begins P3 Begins when P2 finishes burpees P1 rests after completing round, until P3...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (No Measure)Circuit :30 W/:30 H/:15 R x 5 Rounds 1- Suitcase Carry Walking Lunge/ Squat Hold 2- Bench Press/ Lockout Hold 3- Ski/ Rock Hold 4- DB/KB SeeSaw Press/ Overhead Hold 5- Mtn Climber/ Plank -1 Min Rest Between Rounds-...

PSKC CrossFit - CrossFitView Public WhiteboardSKILLDouble-Unders (Spend 10-15 Min Stringing Single/Double/Triples)MetconMetcon (Time)Annie + Helen 50-40-30-20-10 DU's (Singles at same number) Sit Ups ---Straight into--- 3 RFT 400m Run 21 x American Swing (53/35) 12 x Pull Ups...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (Time)10 Rounds for Time 1 x Dbl KB or DB Clean (53/35) 3 x Pull Ups/Ring Rows 10 x Cal Row/Bike/Ski 3 x Pull Ups/Ring Rows 1 x Dbl KB/DB Clean -1 Min Rest Between Rounds--This should be a Heavy Clean. If you cannot...

Follow

Get every new post delivered to your Inbox

Join other followers: