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PSKC CrossFit - CrossFitView Public WhiteboardMetcon1: Metcon (Time)For Time: 1200 Meter Run (Swayze) 75 Thrusters (45/35) 800 Meter Run 50 Thrusters (45/35) 400 Meter Run 25 Thrusters (45/35)Yes. It's only an empty barbell. Go fast....

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)"As you listen to that voice inside your head, that voice becomes your best or your worst coach. Nobody will coach you more than that voice. If that voice were projected over the loud speaker, would you be proud...

PSKC CrossFit - CrossFitView Public WhiteboardSKILL1: Kettlebell Snatch (Climb in weight. Record highest set.)5 x 3 (Each Side)Metcon2: Metcon (AMRAP - Rounds and Reps)Two Minute Torture - Every 2 Minutes x 10 complete the following: 5 Burpees 10 KB Snatches (5 each side) (53/35) [35/26] {26/18} 15...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds)"There is not enough time for you to reach your full potential if you keep saying ‘I’ll do it later’." - Brooke Ence Every 2 min until tap out 5 R KB Swings - 5 Gob Squats (53/35) -...

PSKC CrossFit - CrossFitView Public WhiteboardEMOM - Every Minute on the Minute1: Metcon (Weight)12 Minute EMOM (6 rounds each) A) 3 x Overhead Squats B) 30 Second PlankChoose a challenging weight for your current level. You...

PSKC CrossFit - CrossFitLance Corporal Marine Mark Elliot Huff, age 21 of Wilmington OH, was killed 10/21/2017 when he was struck by a car in the early morning hours. Mark is survived by his father Mark, His mother Stace, and sister Aaliyah. Mark...

PSKC CrossFit - UNLOADEDView Public WhiteboardAre we there yet? (AMRAP - Rounds and Reps)30 Min AMRAP, Teams Of 2 20x DBL KB Cleans and Press 30x Burpees 40x Wall Balls 50x Walking Lunges 100x Double Unders KettleBell Weight RX - 53/35 Intermediate - 44/26 Beginner - 26/18 Wall Ball Rx - 20/14 Intermediate- 14/10 Beginner - Air...

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