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Full Disclaimer:I'm not qualified and/or smart enough to tell you what to eat. But I'm smart enough to know where to get the info from, so the purpose of this post is to provide the websites to you so you can learn for yourselves. More...

Ann after 10 minutes of kettlebell snatches, we don't encourage ripping of the flesh. But what we do encourage is Ann's attitude of fighting through the rest of a workout with a ripped callus.  Another great week in the books at PSKC and we'll end properly...

Scenes from Saturday's Pain Clinic No one messes with PRIMETIME! (aka Ann) Due to the demand, we are adding some classes to the schedule in order to accommodate the growth and switching some things around. So, on Mondays and Wednesdays there will be an additional class starting at 5:30pm,...

Hey guys..good to be back in God's country, will even be better to get back to PSKC for Saturday's Pain Clinic. So just why the hell do we call Saturday workouts "Pain Clinics"?For those of you unfamiliar with southern Ohio...

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