Blog

The big 3-0 happened over the weekend, and I thought I was going to spend a nice quiet weekend at the ranch, just another day nothing special. I'm not one to put much excitement into birthdays and didn't really broadcast the fact that my birthday...

After some time off for the holidays the old gang came in to start the year off right! Over 30 members came in for some strength and conditioning. We started working the strict kettlebell press. The key to the press isn't in the shoulder or arm...

Sorry for the trouble guys but Dave's car is broke down in South Point and his 50k time isn't fast enough to make it back in time. Enjoy the surprise rest day today. I promise we will make up for it tomorrow!...

Today we broke out a great time based kettlebell conditioning circuit:4 rounds of 30 seconds work/20 seconds rest non stop at circuit 1, rest for 2 minutes, and then move on to circuit 2 and do the same.Circuit 1: Do 30/20 x 4 rounds non-stop.Jumping...

Follow

Get every new post delivered to your Inbox

Join other followers: