18 Dec Highlights from the last 2 months!
You guys are awesome!...
Blog
17 Dec There are no snow days at PSKC!
That's right...
14 Dec My Rant on Conventional Gyms…..
Be prepared I'm going to go on a rant...
13 Dec Monday 5pm Intro Class
Just a quick heads up...
12 Dec Food for thought…
Another great Saturday morning crew came in for good old fashioned conditioning...
10 Dec Thank You Lady Bears…
Over the past couple of months I've had the distinct honor and pleasure to work with Shawnee State University's Softball Team as their strength and conditioning coach. Tonight was our last official team workout before winter break as practice will begin when the ladies return...
08 Dec Discipline…
There is never a day I do thrusters and think "fun"...
07 Dec Damn it was cold..
Looks like it's straight out of Rocky IV Damn...
06 Dec Olympic Lifting Seminar
So what exactly does Olympic lifting consist of? Two lifts...
02 Dec Shirts are in…
"PSKC - In a town devasted by weakness, I CHOOSE STRENGTH" The shirts are in and they are bad ass...
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