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Today we broke out a great time based kettlebell conditioning circuit:4 rounds of 30 seconds work/20 seconds rest non stop at circuit 1, rest for 2 minutes, and then move on to circuit 2 and do the same.Circuit 1: Do 30/20 x 4 rounds non-stop.Jumping...

Another great day of training at PSKC. Tonight we took yet another Training Room inspired workout (can't wait to get out to the Dirty Jersey in February and train with the masterminds at:  http://www.trainingroomonline.com/)Today was about picking a heavy kettlebell and completing the following:15 swings5/5 Push Presses5...

Victim Today Warrior TomorrowJanuary 1st, 2008 Today is a day to look forward and leave the things that drag you down. Sit down read an inspirational book, movie or go watch someone you know compete in a sporting event. Think, think about what you want...

Thanks to Uncle Mike from the Training Room http://www.trainingroomonline.com for providing today's smoke session. We hit up our inaugural "Deck of Cards" workout. It soon became a crowd favorite. Concept is pretty simple get a full deck of cards and each suit represents a different exercise (see above). You...

Hope you all had another awesome weekend as we head into a great Christmas week. The class schedule will be the same at PSKC during the week except for there will be no 7pm class on Thursday and of course no class on Christmas (but you can...

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