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Considering my recent 30th birthday I wanted to let the group know more about a little excel spreadsheet called MEMENTO MORI that I keep track of on a weekly basis at the gym. I discovered this powerful tool while reading Craig Weller’s blog BAREFOOT FITNESS. Craig...

The big 3-0 happened over the weekend, and I thought I was going to spend a nice quiet weekend at the ranch, just another day nothing special. I'm not one to put much excitement into birthdays and didn't really broadcast the fact that my birthday...

After some time off for the holidays the old gang came in to start the year off right! Over 30 members came in for some strength and conditioning. We started working the strict kettlebell press. The key to the press isn't in the shoulder or arm...

Sorry for the trouble guys but Dave's car is broke down in South Point and his 50k time isn't fast enough to make it back in time. Enjoy the surprise rest day today. I promise we will make up for it tomorrow!...

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