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REMINDER: NO CLASS TONIGHT; WE WILL MEET BACK UP ON FRIDAY AT 5PM. Another great crowd yesterday! We worked on the refining the kettlebell clean and press technique for the newer members, while the more advanced folks worked on finding how heavy a bell they...

Class schedule announcements:Intro class tonight at 6pm, followed by class at 7pm.No class on Thursday for the Buckeye opener.Makeup class will be this Friday at 5pm. Plenty of time to get home and go watch your local high school team. Another awesome day of training...

Class schedule announcements:Intro class tonight at 6pm, followed by class at 7pm.No class on Thursday for the Buckeye opener.Makeup class will be this Friday at 5pm. Plenty of time to get home and go watch your local high school team. Another awesome day of training...

Floor pressing mixed with a pulling/rowing/climbing movement Over 20 people came in yesterday and killed the workout! Big congratulations to those who attended the intro session and had their first official PSKC workout - Shep, Stomby, Taylor, Colton, Monica, and Jennifer. You guys did an outstanding...

Floor pressing mixed with a pulling/rowing/climbing movement Over 20 people came in yesterday and killed the workout! Big congratulations to those who attended the intro session and had their first official PSKC workout - Shep, Stomby, Taylor, Colton, Monica, and Jennifer. You guys did an outstanding...

BE PREPARED PORTSMOUTH SPARTAN KETTLEBELL CLUB IS ABOUT TO BE UNLEASHED. SOUTHERN OHIO'S FIRST AND ONLY KETTLEBELL STRENGTH AND CONDITIONING FACILITY IS GETTING READY TO OPEN!! FIRST WORKOUT WILL BE SATURDAY, AUGUST 28TH. STAY TUNED FOR DETAILS...

UNLOADEDView Public WhiteboardMetconMetcon (Time)3 Rounds 9 Cal Ski 21 S2O (44/26) — 3 Rounds 15 Cal Ski 15 S2O (53/35) — 3 Rounds 21 Cal Ski 9 S2O (70/53) **20 Min Cap** 1 Partner starts on KB, one partner on Ski, when both are done with their reps, switch places. When each partner has completed the couplet 3...

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