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Over 15 people showed up to participate in a special Saturday Pain Clinic workout. At the beginning of class we took time to remember those lives lost in the terrorist attacks of 9/11 and remind ourselves that the wolves are still out there waiting to...

Labor Day's Labor… SOCF putting in work Well over 20 people showed up to pay for the sins of the weekend. What is the only cure for bbq, beer, cake, chips, and cookies? Swings, burpees, slamball, sandbag carries, farmers carries, and running all done in a team...

Regularly scheduled class will be going down on Monday:Kettlebell Intro at 6pmRegular Class at 7pmBeginning this Monday, we will offer intro sessions every Monday and Thursday at 6pm. Intro sessions are MANDATORY for people who are unfamiliar with kettlebell training. Cost of the intro is...

Skid Row Sprints How do you top off OSU's annihilation over Marshall (sorry Jay)? Come back with an awesome workout. Friday's training consisted of:7 rounds of:7X heavy kettlebell swings7X handstand push ups7 X pullupsSkid Row sprint PSKC coach Monica- leading by example This was a great work and...

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