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Scenes from Saturday's Pain Clinic No one messes with PRIMETIME! (aka Ann) Due to the demand, we are adding some classes to the schedule in order to accommodate the growth and switching some things around. So, on Mondays and Wednesdays there will be an additional class starting at 5:30pm,...

Hey guys..good to be back in God's country, will even be better to get back to PSKC for Saturday's Pain Clinic. So just why the hell do we call Saturday workouts "Pain Clinics"?For those of you unfamiliar with southern Ohio...

Tonight Dave and Monica introduced a little dirty 30 action to the crew. Dirty 30s consist of performing 30 seconds of work followed by 30 seconds of rest for a total of 5 minutes. The exercises were:Sandbag SquatPullups/ClimbingPushups (any variation)Butcher PushesTire DragsDouble KB Press Equal rest...

Hope you guys had a great weekend, got out and grabbed some fresh air or spent time with family and friends. For those who didn't make Saturday you missed a classic Pain Clinic/Partner Suffering workout:We did 4X6 minute stations of;Sledge/Slamball and Bear CrawlsThe "griptacular" swings...

Big congrats to the members of the PSKC family who ran in the Air Force 5K tonight and good luck to those who are going to kill the 1/2 and full marathons tomorrow. Louvina, Pete, PSKC Coach Monica, Garett, and Jill Here's a little something to get...

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