Scenes from Saturday's Pain Clinic No one messes with PRIMETIME! (aka Ann) Due to the demand, we are adding some classes to the schedule in order to accommodate the growth and switching some things around. So, on Mondays and Wednesdays there will be an additional class starting at 5:30pm,...
You choose heavy or you can choose light..but you will always have a choice Tonight the workout was as much mental as it was physical. I get asked all the time; "why do you all that crazy stuff?" or "What kind of things/stuff do you guys do...
Truly worth a 1000 words, some people have a difficult way of saying "I love you" Short post tonight, finally coming down off a high from earlier. 42 people entered through the doors of PSKC to immerse themselves in a "Lactic Acid Bath" workout...
PSKC Running Clinic – Wednesdays at Noon The greatest part about PSKC is the people. People from all walks of life, backgrounds, and fitness levels come to train here. One of my favorite things to watch is the friendships that develop as a result of the...
Hey guys..good to be back in God's country, will even be better to get back to PSKC for Saturday's Pain Clinic. So just why the hell do we call Saturday workouts "Pain Clinics"?For those of you unfamiliar with southern Ohio...
Tonight Dave and Monica introduced a little dirty 30 action to the crew. Dirty 30s consist of performing 30 seconds of work followed by 30 seconds of rest for a total of 5 minutes. The exercises were:Sandbag SquatPullups/ClimbingPushups (any variation)Butcher PushesTire DragsDouble KB Press Equal rest...
There are many things that may you impact you emotionally in this life, these two sentences that I read today from Derick impacted me the greatest...
Truly an amazing day...
Hope you guys had a great weekend, got out and grabbed some fresh air or spent time with family and friends. For those who didn't make Saturday you missed a classic Pain Clinic/Partner Suffering workout:We did 4X6 minute stations of;Sledge/Slamball and Bear CrawlsThe "griptacular" swings...
Big congrats to the members of the PSKC family who ran in the Air Force 5K tonight and good luck to those who are going to kill the 1/2 and full marathons tomorrow. Louvina, Pete, PSKC Coach Monica, Garett, and Jill Here's a little something to get...