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PSKC CrossFit - CrossFitView Public Whiteboard1: Double KB Clean and Press (Work up to a heavy set of 2)2: Metcon (AMRAP - Rounds and Reps)Partner up, 20 min AMRAP, 1 runs at all times A) 200m run B) 21 wall ball (20/14) [14/10] 15 double KB press...

PSKC CrossFit - PUSHView Public WhiteboardMetcon (Time)5 Rounds 15/10 Cal Assault Bike 10 Burpees *Must use Assault Bike *Must clear cals before each round *Shoot for sub 5:00...

PSKC CrossFit - CrossFitView Public Whiteboard1: Front Squat (4 x 4)Climb in weight. Recorded heaviest successful set of 4.2: Metcon (AMRAP - Rounds)6 rounds (start a round every 3 minutes, rest remainder) - 400m Run - 12 TTB [12 k2e] {12 Situps}...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)3 Year Unloaded Anniversary!! 7-20-15 Partner Work! 20 Min AMRAP 7 x Wall Ball (20/14) 200m Run 15 x American Swing (53/35) 3 x Burpees Each Partner finishes their station before 2nd partner goes....

PSKC CrossFit - CrossFitView Public WhiteboardMetconBoston (Time)4 rounds 7 x Deadlifts (225/155) 22 x KB snatches (53/35) (11 per arm) 9 Slurpees (slamball Burpees)...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (Time)Partner Up - For Time 200x DU (400 singles) 2000x M Row 100x Wall Balls 100x Cal Row or Assault Bike...

PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)25 Min AMRAP TEAMS OF 3 Partner 1 - Ski for Cals Partner 2 - 180 x Burpees as a team Partner 3 - 7 x T2B/K2C ...

PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (7 Rounds for reps)Midline: Partner Up 2 Rounds 20x Bicycle crunches (each leg) 10x Singles 20x Russian Twist 10x Singles 20x Wall ball sit ups EMOM21 1- 12/10 Cal Row 2- 18x Sit Ups 3- 30 DU / 15 DU / 60 Singles...

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