02 Apr Let’s Have Some Fun
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)25 Min AMRAP 400m Sled Drag 50 Walking Lunges 20 Box Jump Every 2 min 20 Squats...
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02 Apr Happy Tuesday
PSKC CrossFit - CrossFitView Public WhiteboardWeightliftingSplit Jerk (Work on technique and find 1RM)MetconMetcon (Time)5 Rounds 15/12 Cal Row 10 Box Jump Overs 5 D-Ball over shoulder 100/60...
01 Apr Monday
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (4 Rounds for reps)4 Rounds 1 Min Rest btwn Rounds 2 min Max Cal 2 min Max American KB Swing (53/35)...
01 Apr It is time to MAX OUT!!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Metcon – 4x4min AMRAPs (1 min rest between each AMRAP) 18/16/14/12 Deadlifts (155/105) (135/95) (95/65) 18/16/14/12 TTB (KTE) (Sit-ups) Remaining time max DU’s (single unders) Score = Total amount of Double Unders or Single Unders. *The goal is to choose a weight...
29 Mar FYF Unloaded
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Partner Style 30 Min Cash In: 800m Run Together -Then- AMRAP 25 x DU/75 Singles 5 x Goblet Thruster (53/35) 3 x Burpee 1 x DBall Clean P1 completes all 4 Movements, Then P2 completes all 4. Each time through all 4 movements =...
29 Mar FYF!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (Time)Let's See Watcha Working With Partner Style Cash In: 800m Run Together -Then- 20 Rounds For Time 25 x DU 5 x Deadlift (135/95) 3 x Hang Clean 1 x Thruster P1 Performs ALL 4 Movements, then P2 completes the cycle. Every cycle of the 4 movements =...
28 Mar I have a Fun 1 for You!
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Partner AMRAP!...
28 Mar Spring has Arrived!
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Grab a Buddy & have some Fun 4 Stations 5 Min for Pair to acquire AMRAP!! 1:30 Min Rest Between Stations 1 Partner Works/ 1 Partner Rests A) American Swings (70/53) B) T2B/K2C/Sit Ups C) 100m Sprints D) Sled Drag/Push - Length of Building...
27 Mar 5280 Feet!
PSKC CrossFit - UNLOADEDView Public WhiteboardEMOM - Every Minute on the MinuteMetcon (No Measure)12 Min Circuit (:40w/:20r) A- Jumping Jacks B- Alt Lunges C- Dbl KB See-Saw Push Press D-Air SquatMetcon1-Mile Run (Time)Max Effort 1-Mile Run...
27 Mar Let’s Get Outside
PSKC CrossFit - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 MIN AMRAP 5 X KB CLEAN & PRESS W/S (53/35) 15 X WALL BALL 400M RUN Choose appropriate weight to perform movements unbroken.Gunshow Finisher (Goal is to not set bar down.)5:00 Max Reps 7 x empty barbell curls 7 x...
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