29 Nov Black Friday
PSKC CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)In teams of 4 - 2 working at a time 0-4:00 max wall balls 4:00-8:00 max front squats (95/65) 8:00-12:00 max burpees 12:00-16:00 max push press (95/65) 16:00-20:00 max cal row 20:00-24:00 max cal ski 24:00-28:00 max thrusters (95/65)...