PSKC CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner Up | Switch as Needed | Every Time you switch, the partner must run 200m 150 KB Swings (53/35) (44/26) (35/18) 150 Push-ups 150 Goblet Squats 150 Plate Burpees **This is a continuous workout, once Partner 1 stops the...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (5 Rounds for time)5 Rounds Every 4:00 min 30 x Air Squat 20/14 x Cal Row 10 x Burpee over Rower *This should be FAST, in order to have ample time to rest before next round starts.*...
PSKC CrossFit - PUSHView Public WhiteboardMetcon (2 Rounds for time)Buy In: 1200m Run. Rest 1 Minute. Then, 4 Rounds: Every 3 Minutes Complete a 400m Run, remainder of the 3 minutes complete as many Air Squats as possible. Rest 1 Minute. Cash out: 1200m Run. **Round 1 Score: The...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (No Measure)Core Circuit! :30w/:15r Switching Stations 5 Rounds A: Sprint Suicides B: Russian Twists C: Jumping Squats D: Burpee Plate G2O (35/25) E: V-Ups/Sit Ups...
PSKC CrossFit - CrossFitView Public WhiteboardGymnasticsTake 10 minutes to work on the following movements, alternating between the two. T2B 5-4-3-2-1 HSPU 1-2-3-4-5WeightliftingPower CleanTake 10 Minutes to work up to a heavy Power Clean.MetconMetcon (AMRAP - Rounds and Reps)Partner Up | You go, I go ...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 3 One person Runs 100 M at all times One person works One person rest 10 min max American KB Swing (53/35) 10 min max Wall Balls (20/14) 10 min max Cal Ski...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon1: Metcon (Time)Teams of 3 - 6000m Row - 150 T2B [K2E] {Toes to Rig}* 1 Partner Hangs from Pull Up Bar at all times, One Person Rowing, One Person is working on T2B. After T2B are complete, one...
PSKC CrossFit - UNLOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 3 One person Runs 100 M at all times One person works One person rest 10 min max effort Goblet Squats (53/35) 10 min max effort Wall Balls 10 min max effort Row Score Runs= Rounds Continuous Reps...
PSKC CrossFit - CrossFitView Public WhiteboardMetcon1: Metcon (No Measure)?...
PSKC CrossFit - UNLOADEDView Public Whiteboard Dbl KB Fromt Squats (4x4 (last set all out))Metcon (Time)"I’m not training to be a part of the games, I’m training to win it!" - Tia Clair Toomey "Helen" 3 RFT 400 M Run 21 American Swings (53/35) 12 Pull Ups (Ring Rows)...