Ninjy and Quadzilla attacking 12.3 We are starting a new beginners program on Monday at 7pm. Email us to reserve your slot!Now is crunch time! We have less than one week remaining in the 25 day Paleo challenge. Pounds have been dropping right along with PRs....
Ninjy and Quadzilla attacking 12.3 We are starting a new beginners program on Monday at 7pm. Email us to reserve your slot!Now is crunch time! We have less than one week remaining in the 25 day Paleo challenge. Pounds have been dropping right along with PRs....
the courage to compete.. I'm a big fan/follower of Mark Divine a former USN SEAL and owner/CEO of SEALFIT. Not only does he and his team stress the obvious importance of physical strength and conditioning but they look at ways to enhance mental fitness and strength. Analyzing and...
the courage to compete.. I'm a big fan/follower of Mark Divine a former USN SEAL and owner/CEO of SEALFIT. Not only does he and his team stress the obvious importance of physical strength and conditioning but they look at ways to enhance mental fitness and strength....
Save the date and mark it down on your calendars now! The PSKC Gauntlet is going down Saturday, June 2nd! Last year was the first year we put it on and was awesome..check out the below video to see what went down:This year of course we are...
Our weekly workouts are designed to give you a great blend of overall strength and conditioning. A few months ago PSKC’s strength/powerlifting guru (appropriately named Meathead) and I talked about experimenting with Jim Wendler’s 5/3/1 Training. Meathead uses it as his sole source of strength...
Way to go Coach Cyborg! Those of you who know Mo for awhile know she's been trying to slay the MUP monster for several months now. Several weeks of trying and getting frustrated..but she kept at it. Congrats Mo!You guys have been training your ass...
Way to go Coach Cyborg! Those of you who know Mo for awhile know she's been trying to slay the MUP monster for several months now. Several weeks of trying and getting frustrated..but she kept at it. Congrats Mo!You guys have been training your ass...
What 7 minutes of burpees looks like...
supporting the Grizz through the suck! I trust everyone is whipping ass on the Paleo challenge. Lots of awesome food porn being posted to the PSKC Facebook page. Keep at it! I know for me, I'm feeling great..but this weekend will be tough as typically I...