10 Jun Weekend Schedule Updates:
FIRST OF ALL ENJOY THIS! Sabrina the Zumba Ninja floating across fire Feel free to print that photo off and use it as inspiration/motivation whenever times get dark!It always get dark on the Lane of Pain...
Blog
08 Jun "No other gym like it"
Beast Mode is Back! Back at it! Monday we started off the workout with a task based triplet focusing on strength and skill. 3 X Heavy Barbell or double thrusters2 X Rope Climbs5 X Strict Knees 2 Elbow or Toes 2 BarWe ended with the 15:15...
05 Jun Warrior Dashing!!
Yeeeeaaaaaaaaaaaaahhhhhhhhhhhhh!!! PSKC took full advantage the first time the Warrior Dash came to Ohio! About 25 people from the gym made the trip over to Hocking Hills for some muddy goodness. Throw some hill running, fire, obstacle courses, mud, beer, and turkey legs and it's a...
03 Jun WARRIOR DASH WEEKEND!!
Another great week of training was had at PSKC. Details about the Warrior Dash at the bottom of the pasge...
01 Jun Memorial Day
Monday was a very touching and special Memorial Day workout at PSKC. We started off the workout by asking a very simple question...
27 May Monday Memorial Day "Murph" at 0830
The Machine going old school with the "two hands anyhow" This week has been kicking! After the Gauntlet everyone is geared up and ready to train! Also, more importantly this week we added morning classes to the schedule! Now that the Cyborg herself (Coach Mo)...
26 May EAT FAT..NOT SUGAR
Disclaimer: I'm not a doctor, registered dietician, nutrionist, guru, or expert. Do your own research and experimentation. All I can tell you about is the results from my own experience and more importantly the members of PSKC. Now that my lawyer is happy, let's get...
25 May 2011 Gauntlet Photo Essay
The Machine ringing the bell on an awesome day Saturday, May 21st 2011 - such an amazing and incredible day at PSKC. There are so many people to thank that made the first PSKC Gauntlet an amazing success. First I'd like to thank our sponsors; Donna...
23 May 2011 GAUNTLET = MASSIVE SUCCESS
Winner's Circle: SnatchMaster, Beast Mode, Machine, and Golden Girl Saturday's Gauntlet Challenge was a massive success. The gym was packed with over 50 people, including over 20 competitors who put everything they had into the half day 5 event challenge. The level of effort and intensity...
19 May FINAL GAUNTLET DETAILS!
a perfect picture for Wednesday's awesomeness Tonight was monumentally epic...
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