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One of the toughest girls at PSKC moments after the Sissy Test Thursday night witnessed the inaugural Sissy Test experience at PSKC. As much as I wish I could take credit for developing such a terrible thing, the Sissy Test was developed by a Senior Russian...

Working on handstand push-ups..how else would you bond with your mom?  Monday and Tuesday's classes have been great. The block program is up and running and it's great to see the names and goals scribbled all over the walls. Now it's time to start knocking them...

It seems earlier in the evening is a better fit for everyone..so we are in the process of changing the schedule again to better accommodate the members. Instead of offering the standard class times at 7; we are considering moving them up to 6. So this means...

 I wonder why Coach Mo had to do 60 burpees?? Feel free to ask her the next time you see her.. Today's work consisted of a triple triplet: We combine 3 exercises (triplet) at three different stations (triple)..and we establish a time limit..In this case...

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