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The 6 and 7pm crews got after another Training Room inspired kettlebell beatdown. Here's what we did..30 seconds non-stop of the following..Weak Arm KB swingsWeak arm KB CleansWeak arm KB push pressWeak arm KB racked squatswing switch...

Over 30 people rocking the Training Room 2 minute torture Thanks to my man Uncle Mike at the Training Room, we introduced the two minute torture today at PSKC. After we worked on some Turkish Get-Ups, we went straight into the two minute torture..Every two minutes for...

Some of the members of the PSKC family at the Marshall Marathon So what do you do for fun on a Sunday? Well apparently if you train at PSKC, you go run in a 1/2 Marathon at Marshall. Around 7 PSKC regulars woke up super early...

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