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 http://www.dispatch.com/live/content/local_news/stories/2011/03/30/delaware-county-ranked-healthiest-scioto-lowest.html?sid=101 So not only do we have the distinguished title of being the meth/pain pill capital of Ohio, we now add the illustrious title of “unhealthiest county”. So essentially this article tells us that we are the fattest, smokingiest, dumbest, and poorest folks in the state....

They proved even back in the pre-season that "We Are One" Back in October I had the privilege of hosting the Portsmouth High School Basketball team for a workout at PSKC. Yesterday they finished their season losing a tough game in the Final Four of the state tournament....

The last few nights at class I've been explaining the upcoming changes in membership dues. I'll give you the changes upfront and then explain why. We are eliminating the 12 sessions option. Therefore, you have 2 options:1) Pay each time you workout, cost = $5/workout2)...

The gauntlet was an ancient form of physical punishment dating back thousands of years ago, wherein a person was forced to run between two rows (a gauntlet) of soldiers who struck him with various objects as he/she passed through. The Shawnee Indians forced their prisoners...

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