23 Jan Another Great Pain Clinic..
It was legitimately 0 degrees this morning in Southern Ohio...
Blog
21 Jan Special Saturday Intro at 10am…
No one messes with the MUSCLE HAMSTER...
20 Jan SCHEDULE UPDATE: 6pm is a go, 7pm is a no go
We are still having the 6pm class, however, due to white death we are cancelling the 7pm class tonight. As always use common sense and be safe on the roads if you're coming to the 6pm class....
20 Jan How much is too much?
A lot of the talk lately at PSKC has focused on how much exercise/training is enough? The good thing about PSKC is that it attracts driven individuals, who are always looking to do more. But is exercising more going to give you results? People are somewhat...
19 Jan PSKC Vids
Here's some clips of what goes down inside PSKC...
19 Jan Monday & Tuesday
Big congrats to Shad Ford, the winner of the PSKC TGU challenge, last night Shad hit a TGU with the 106lb kettlebell earning him 12 free sessions and bragging rights for the entire West Side. 12 free sessions are stil up for grabs for the...
16 Jan End of another great week…
After the last second ticked away at Saturday's Pain Clinic.. What a great week at PSKC! We put in a lot of fun and work this week. 6 new people came in throughout the week to begin their journey to the best shape of their lives....
14 Jan Team Relay Throwdown!
PSKC Relay Champs! Just how much fun is your typical gym experience this? Does it look anything like this...
13 Jan Thrusters, Wall Walks, Pullups, and Tire Flips
Shep and Dave moving the heavy bells Today we started out with some strength focusing on a blend of wall walks, double thrusters, pullups, and tire flips. We quickly learned we need to be doing more wall walks. After the 3 rounds were complete on the...
12 Jan Memento Mori
Considering my recent 30th birthday I wanted to let the group know more about a little excel spreadsheet called MEMENTO MORI that I keep track of on a weekly basis at the gym. I discovered this powerful tool while reading Craig Weller’s blog BAREFOOT FITNESS. Craig...
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