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That is my best friend AMAC and that is a 315lb split jerk. That is ridiculously strong.. being that is he my best friend, the majority of conversations are centered around name calling, making fun of one another, tests of manhood, and ultimately who can...

Sorry it took so long to get this together, but hope you guys enjoy! It was an awesome event and will only get better each year. Intro to Paleo = Saturday, July 9th 10am (immediately following the Pain Clinic) DISCLAIMER: I'm not a nutritionist, dietician, or...

Something very cool happened over the past weekend. The coaching staff at PSKC added more pieces of paper to the walls. Ann, Shep, and Mo all officially became Crossfit Level I trainers! Everyone at PSKC is tremendously proud of them and their hard work. The end of...

"A friend should look the same as an enemy. Both challenge. Both argue. Both make you better than before. Enemies don't help you get up, they knock you down. Friends, true friends, do the same thing. The difference is the enemy wants you to stay down,...

LOG = perfect tool for team building Saturday, 18 June 2011 - 0900 60 future Marines ranging from West Virginia, Kentucky, and Ohio assaulted the PSKC compound for a half day of physical training and team development. It was one of the proudest days to date...

WAY  TO  GO  SHEP!! PSKC is not cushy. There is no air conditioning, no climate control, no bullsh*t.  When it's hot outside it's gonna be brutal when we're training. You have to be able to deal with the elements. Hell, last night we had to run while there was...

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